Wrist Strength
Upper Extremity Muscles
Upper Extremity Bones
Anatomical Position
Anatomical Position
100

Average flexion strength for a female adolescent

3.5 Nm

100

What flexes hands and fingers

flexors

100

Bones of the Fingers

Phalanges 

100

away from the midline of the body

what is lateral?

100

Toward the midline of the body

What is medial?

200

Average flexion strength of a male adolescent

3.1 Nm

200

Name an extensor muscel 

Carpi ulnaris, carpi radialis, and extensor digitorum 

200

Bones between the wrist and fingers

Metacarpals 

200

front of the body

what is anterior?

200

Palm rotating to face anteriorly

What is supination?
300

Average flexion strength of female adult

8.2 Nm

300

Brachioradialis is located in the

Forearm

300

Bones of the Wrist

Carpals

300

rear of the body

what is posterior?

300

Palm rotated to face posteriorly 

What is pronation?

400

Average flexion strength of adult males

14.3 Nm

400

What border is pronator teres 

Medial border

400

Medial Forearm Bone

Radius

400

near the point of attachment to the body or center of the body

what is proximal?

400

Movement that increases the angle between two bones of a joint

What is extension?

500

What is the average extension strength from a male adult and an adolescent male?

Adult: 11.9 Nm 

Adolescent:1.9 Nm

500

The lateral border of the forearm

Brachioradialis

500

Lateral forearm bone

Ulna

500

far from the point of attachment or center of the body

what is distal?

500

Movement that decreases the angle between two bones of a joint!

What is flexion?