What is Stress?
A natural human response to challenges or threats
What is stress
Fear, dread, and uneasiness
What is anxiety
Palm sized toy with different density and consistencies
What is a stress ball
Taking time to improve mental and physical health
What is self-care
Challenge that keeps you alert and motivated
What is good stress
What are symptoms of anxiety
Object that uses an intuitive movement and gesture
What is a calming stone
Reading, eating healthy, and listening to music
What are examples of self-care
Cause physical and mental-wellbeing problems
What is too much Stress
Breathing techniques, physical exercise, and journalling
What is helpful ways to manage anxiety
Regulate breathing when feeling anxious
What are breathing techniques
Not getting enough sleep, skipping meals and poor hygiene
What is examples of poor self-care
School, home, gym, and hospitals can all be examples of this form of stress
What is environmental stress
Lingering feeling vs Short term feeling
What is Anxiety vs Stress
Transferring thoughts from your mind to paper
What is journaling
Frequency of completing your self-care routine
What is everyday
Headaches, upset stomach, and trouble sleeping
What are signs of stress
Normal part of life
What is occasional anxiety
Physically exerting energy in an positive way
What is exercise
Eliminating anxiety, depression, and increasing concentration
What is results of self-care