Head
move your head side to side (3 times to each side)
“Don’t let what you can’t do stop you from doing what you can do.”
Arm circles (5 times)
Make each day your masterpiece.” – John Wooden
shoulder rolls to the front (5 times)
"Anything is possible. Anything can be.” – Shel Silverstein
do the twist (for 5 Mississippi's)
“We all can dance when we find music we love.” – Giles Andreae
inhale through the mouth, exhale through the nose (2 times)
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” — Roy T. Bennett
move your head down and then up (5 times down and 5 times up)
“I think I can. I know I can.”
Arm curls (7 times)
“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” – Pamela Vaull Starr
shoulder rolls to the back (7 times)
“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. ” – Albert Einstein
do the Macarena (a few steps count)
“No act of kindness, no matter how small, is ever wasted.” – Aesop
inhale through the nose, exhale through the mouth (3 times)
“Why do we fall? So we can learn to pick ourselves back up.” – Batman
neck rolls (5 times to the left then 5 times to the right)
“Being kind is never wasted.”
swimming arms (10 times)
“No one is perfect – that’s why pencils have erasers.” – Wolfgang Riebe
Shoulders together, shoulders apart (10 times)
“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before. ” – Bonnie Blair
Pretend you're a monkey (for 5 Mississippi's)
“Being different isn’t a bad thing. It means you’re brave enough to be yourself.” – Luna Lovegood
inhale through the mouth and hold for 3 seconds, exhale through the nose for 3 seconds (2 times)
“Love is the most important thing in life.” – Rainbow
look to the left then to the center (15 times)
“When you know better you do better.”
punch a fake bag (15 times)
“Only surround yourself with people who will lift you higher.” – Oprah Winfrey
open your arms wide then give yourself a hug (15 times)
“Nothing is particularly hard if you break it down into small jobs.” – Henry Ford
dance like nobody is watching! (for 5 Mississippi's)
“There is no exercise better for the heart than reaching down and lifting people up.” – John Holmes
inhale through the nose and hold for 3 seconds, exhale through the mouth for 3 seconds (3 times)
“Each day is a new day, a new opportunity to work towards making your life the way you want it.” – Josie Cluney
look to the right then to the center (15 times)
“Do what you can, with what you have, where you are.” – Theodore Roosevelt
put both your arms up (hold for 30 seconds)
“You can steer yourself any direction you choose.” – Dr. Seuss
wiggle the shoulders (20 seconds)
“Be silly, be honest, be kind.” – Ralph Waldo Emerson
Do the Floss (for 5 Mississippi's)
“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein
Breathe in for 3 seconds, hold for 3 seconds, breathe out for 3 seconds (3 times)
“I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it.”― Art Williams