Show:
Depression
Nutrition
Exercise
Mental Health Facts
Diabetes
100
Exercise reduces the risk of this type of blood pressure
What is high
100
This device can track the number of steps you take during a day or set activity.
What is a pedometer
100
This is the time of year when the gym is least crowded
What is the end of the year
100
It is important to use correct lifting techniques to prevent this
What is injury
100
A good way to make friends is to join this type of sport
What is a team sport
200
This is the range in which the heart rate yields cardiovascular benefits during exercise
What is Target Heart Rate
200
Barbara Bush suggested one should walk this many steps each day
What is Ten Thousand
200
It is important to do this before you exercise to prevent injuries.
What is warm up
200
The recommended number of times per week one might include strength training
What is 2-3
200
This is the name of our regional hockey team
What is the Capitals
300
This is the number of times your heart beats when you wake up from sleep
What is Resting Heart Rate
300
This type of activity should be done regularly to keep muscles flexible and maintain balance as you age
What is stretching
300
This is where you can find a pool open year round in Alexandria
What is Chinquapin Recreation Center
300
The distance of a marathon
What is 26.2 miles or 40 km
400
Name a place you can find your pulse
What is: wrist, upper arm, neck, ankle, foot
400
Cleaning house for an hour burns approximately how many calories for a person weighing between 150 and 220?
What is 200-300 calories
400
This class is fun to do alone or with friends and it involves a lot of aerobic dancing to hip-hop beats
Zumba
400
Most professional body builders use this, which can cause heart, mood, and skin problems
What are steroids
400
A traditional triathlon include what three activities?
What is: swimming, biking, and running
500
This type of exercise include activities that benefits your cardiovascular system the most, as it increases cardiovascular stamina
What is aerobic exercise
500
Examples of this include: taking the stairs instead of the elevator, parking further away, getting a dog, pacing while talking on the phone
What are Ways to include more activity in your lifestyle
500
Before you leave a machine, you should do this for the next person
What is wipe it down with the sanitized towels provided in the room
500
Alpha males/females tend to do this when they see an attractive person across the room
What is risk injury by lifting too much weight
500
'Center' and 'power forward' are positions in this sport?
Basketball