Community-wide campaigns
This Community-wide campaign activity is generally set up in schools, worksites, senior centers, or health clubs...
What is: "Walk-to-school events" or "Walking groups"
March in place for 30 seconds
These point of decisional prompts at stairwells are often inspirational, informative and humorous.
What are "Motivational Signs"?
Jumping Jacks for 30 seconds
Within a Coordinated School Health program this component focuses on the reinforcement of physical activity and nutrition knowledge and concepts...
What is "Health Education"?
Push ups for 20 seconds
This method of increasing self-efficacy involves providing cognitive restructuring (to combat self-devastating thoughts)...
What is "Emotional support"?
Crunches for 30 seconds
This type of interventional support is characterized by expressions of empathy, trust, and caring...
What is "Emotional Support"?
Walking lunges for 20 seconds
This Community-wide campaign activity usually takes place at work sites, through media and community centers
What is "Parks and recreation physical activity events"?
Jog in place for 30 seconds
Adding these to stairwells can enhance the desirability for people to use stairs vs. travelator...
What are "carpeting, paintings, and music"?
Jumping Jacks for 45 seconds
Within a Coordinated School Health program this component focuses on the inclusion of physical activity and healthy eating messages, providing safe indoor and outdoor facilities and equipment for physical education classes...
What is "Healthy School Environment"?
Push ups for 30 seconds
This method of increasing self-efficacy involves having an activity counselor call participants periodically to promote physical activity self-efficacy and to en-courage and enhance positive self-talk about walking...
What is "Verbal encouragement or persuasion"?
Crunches for 45 seconds
This type of interventional support is characterized by tangible aid and services...
What is "Instrumental support"?
Walking lunges for 30 seconds
This Community-wide campaign activity usually takes place in Health care settings and work sites...
What are "Health risk appraisals" and physical activity counseling or prescriptions"?
Jog in place for 1 minute
Maintaining user identity and anonymity, while collecting stairwell use data, is accomplished using these...
What are "direct observation, video cameras, infrared sensors"?
Jumping Jacks for 1 minute
Within a Coordinated School Health program this component focuses on school employee wellness programs that include physical activity...
What is "Health promotion for staff"?
10 Jump Squats
This method of increasing self-efficacy involves providing participants with a motivational video of physical activity role models...
What is "Vicarious experiences"?
Crunches for 1 minute
This type of interventional support is characterized by advice, suggestions, and information...
What is "Informational Support"?
Mountain climbers for 20 seconds
This Community-wide campaign activity usually takes place in media, work sites, schools, and at other community events...
What are "Media campaigns"?
High Knees for 30 seconds
Within a Coordinated School Health program this component focuses on hosting parent or family physical activity nights and engaging parents in their child’s physical education program...
What is "Parent, family, and community involvement"?
15 Jump Squats
This method of increasing self-efficacy involves using a trained exercise leader to provide initial exercise instruction and exercise supervision to participants...
What is "Mastery experiences"?
Plank for 1 minute
This type of interventional support is characterized by information for self-evaluation...
What is "Appraisal Support"?
Mountain climbers for 30 seconds
This Community-wide campaign activity usually takes place in government, work sites, schools, or community organizations...
What is "walking and biking trail development"?
High knees for 1 minute
Within a Coordinated School Health program this component focuses on improving school meal programs and training food service staff to promote physical activity...
What is "Nutrition Services"?
20 Jump Squats