Ways To Study
Self-Care
WHS Exams
Treat Yoself!
100

True or False

It is a good idea to begin studying one day before the exam

FALSE

100

Name at least 1 example of self care

Talk a walk

Stretch

Eat a snack

Take a nap

Play a video game for 10 mins

100

When are WHS Midterm Exams?

January 12-16 (make up day Jan 16)

100

Name a reward a student might like after taking an exam

SLEEP

EAT

Play Video Games

Scroll on Cell

200

True or False

Studying for 1-2 hours at a time is good way to study

TRUE

200

True or False

High school students need 5-7 hours of sleep per night.

FALSE: high school students require 8-10 hours or sleep per night

200

True or False

Lunch is served during Exam Week

TRUE- Grab and Go!

200

True or False

Students prefer to talk on the phone rather than TEXT

FALSE

300

True or False

Watching Stranger Things Season 5 will help you to do your best on your Midterm Exams

FALSE

(although I do recommend it as a reward for studying!)

300

What is self care?

Self-care is simply taking care of yourself by doing things to improve your physical, mental, and/or emotional health. For example: sleeping, eating well, exercising, spending time with loved ones, or engaging in calm activities to help recharge.

300

What happens when you have a study hall during exam week?

You go to the cafeteria to study or discuss meeting with a teacher if you need extra time on an exam

300

Name a streaming service a student might watch as a reward after taking an exam

Netflix

YouTube

Disney+

Hulu

Apple TV

400

Name at least two ways to study for Midterms

  • Independently vs. with a group

  • Notecards or writing vs. reading the information

  • Visuals vs. auditory

  • Taking practice tests vs. having someone quiz you

  • Listening to music vs. working in a quiet environment

400

Why should students limit cell phone usage during exam week?

Limiting phone use during exam week boosts focus, improves memory recall, and reduces anxiety by reducing digital distractions

400

What is the bell schedule for Exam week?

Block 1 7:35-9:35

Passing Time 9:35-9:50

Block 2 9:50-11:50

Lunch 11:50-12:00 (Grab and Go Lunch)

Dismissal 12:00

400

Name at least 2 Social Media Apps that students enjoy

TikTok

Instagram

YouTube

Snapchat

500

How can we use AI to help with studying for midterms?

Students can use AI to create practice quizzes from notes, get instant explanations for tough concepts, generate flashcards, summarize long texts, and build personalized study plans, turning notes into interactive tests and finding 24/7 tutoring to fill knowledge gaps efficiently

500

What is a good breakfast to have before taking an exam?

  • Oatmeal: With berries, nuts, or a dollop of nut butter for fiber and sustained glucose. 
  • Eggs: Scrambled, boiled, or in an omelet with veggies on whole-grain toast for protein and choline (memory).
  • Greek Yogurt Parfait: With granola, fruit, and seeds for protein and energy. 
  • Whole-Grain Toast: Topped with avocado, nut butter, or eggs. 
  • Smoothies: Made with milk/yogurt, fruit, and a scoop of oats or spinach. 
500

What percentage are midterm exams for you semester grade?

20%

500

What is the healthiest beverage to have before an exam?

WATER!

Hydration is extremely important prior to an exam because the brain needs consistent hydration in order to perform at its best. Get ahead of the game by drinking plenty of water the night before an exam and the morning of.