What are small changes that can be made for someone that has a busy schedule but wants to eat healthy?
Plan ahead, buy snacks that are healthy and small portion, make large meals that can be put in freezer and reheated
200
When is flu season?
October-May
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How much of your plate should be fruits and vegetables?
Half of the plate
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I am going to McDonald's for dinner. I normally get the Big Mac. What should I try instead?
Grilled chicken wrap or sandwich
Salad
200
What are ways to help with the cost of buying healthy foods?
Cut coupons, look for loyalty programs, go meatless for one or two meals
300
What are the benefits to getting the flu vaccine?
It can prevent you from getting the flu and prevent serious complications and severe symptoms if you do get the flu
300
Grocery List:
Bread, cheese, milk, cookies, chips, and ice cream.
What modifications can be made?
Bread can be whole grain. Cheese and milk can be low-fat. Cookies, chips, and ice cream can be substituted with fruits and vegetables.
300
I want something salty and crunchy....
Try apples, carrots, almonds, or peanuts
300
What are some small changes that can be made to help a person when they are buying fruits and vegetables?
When buying canned items, look for "no salt added" or "in own juice" or "no added sugar"
400
What are 3 ways to prevent getting the flu?
Wash hands, cover nose and mouth when coughing or sneezing, flu vaccine, stay away from people that are sick, and disinfect areas regularly
400
How many glasses of water should you drink a day?
About 8 - 8oz. glasses
400
I am going out to dinner for a special occasion. What should I get to eat?
Try looking at the salads, vegetables as sides, grilled chicken, etc.
If they give large portions, try to save some for leftovers.
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I am not ready to change my eating habits because I do not know where to start. What should I do?
Start with a food journal. See what items can be substituted for healthier options. Find out what barriers apply to you to see what needs to be changed.
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I have a fever, cough, weakness, and chest discomfort that came on suddenly. What might I have?
Influenza
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Create a healthy lunch.
LOTS OF ANSWERS!
500
My family always told me to clean my entire plate so that is what I do now. What should I do?
Smaller plates = smaller portions. Can still "clean plate" or save the rest for later.
500
Whenever I am sad or bored I find myself eating. What should I do?
Find something active to do that excites you. Try taking a walk, playing cards, listening to music, calling a friend, etc.