Cheese Facts!
Healthy Fats
Guess the food!
Know your body
100
Most common cheese in pizza
Mozzarella
100
Name 1 type of "bad" fat
saturated and trans fats
100
All schools are required to serve this beverage
Milk
100
Is fat an essential part of healthy diet?
Yes!
200
Cheese is a great source of this nutrient
Calcium
200
Are low-fat foods low in calories?
Nope
200
This food is made when milk is heated and combined with bacteria and then left so sit for several hours.
Yogurt
200
Too much salt in food will raise what?
Blood pressure
300
What is the most popular cheese in America?
Cheddar!
300
Name the benefit that grass-fed milk has over non grass fed milk
More nutrients (Omega 3s)
300
This pasta dish is the most popular cheesy food in America.
Mac and cheese
300
Too much cholesterol can lead to what?
Cardiovascular diseases
(or any of the side effects such as atherosclerosis)
400
Cheese capital of America
Wisconsin
400
Name the fruit that provides a healthy source of saturated fats
Coconuts
400
I am found on top of trees in tropical places and my fat is great for your body.
Coconuts
400
Name 1 of 4 ways that you can measure body fat
Skinfold Calipers
Body Fat Scales
Waist Circumference
Body Circumference measurements
500
Cottage vs. Cheddar cheese
Which of these cheeses is low in saturated fats?
Cottage cheese
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500
Unsaturated fats (good) are sometimes listed as this in nutrition labels
“monounsaturated” and “polyunsaturated”
500
This popular treat is a bitter variation of a popular snack which is made from beans that is high in fats and antioxidants
Dark Chocolate
500
Experts say what % of your diet should be fats after age 19?
20 % -35 %