Unit 1
You are not born with it. It is learned, grown, and developed.
What is: Motivation
The teaching story from Unit 2 of Getting Motivated to Change
What is: What is: Young man in the Barn/Barn Story
Role play performed in Unit 3
What is: The "Devil's Advocate" or DA for short
Exercise in unit 4 "Tower of _________"
What is: Strengths
Faith, guilt, loved ones, stay out of jail
What is: things that Motivate
"A conscious or unconscious need or drive that incites a person to some action or behavior or goal."
What is: "Dictionary definition of Motivation":
Reasons, positive thoughts, or a list about future actions
What is: PROS
The teaching story from Unit 3 of "Getting Motivated to Change"
What is: American Indian Story about The Eagle
The topic of "Getting Motivated to Change" Unit 4
What is: "Making it Second Nature"
Exercise that discusses the previous lesson at the beginning of group
What is: Target Log Review
Accolades, desires, dreams, goals, money, fear
What is: things that Motivate
The topic of "Getting Motivated to Change" Unit 2
What is: "The Art of Self-Motivation"
__-_____ is a person’s belief in their ability to succeed in a particular situation
What is: Self-efficacy
Exercise in Unit 4 shaped liked a rocket/robot
What is: Goal Getter
1. Awareness
2. Reality-check
3. Develop positive self-talk
4. Communicate
What is: The Steps for "Talking Back to Negative Self-Talk"
Assignment at the end of this lesson to complete prior to the next class.
What is: Target Log
TRIPLE JEAPARDY!!!!!!!
$1200.00
"The (6) phases people experience as they become motivated and begin the process of making a change and maintaining it."
What is: "No thoughts of Change, Thoughts of Change, Commitment to Change, Action Start Change, Action Adopt Change, Action Maintain Change.
The topic of "Getting Motivated to Change" Unit 3
What is: Staying Motivated
"Sooner or later, you start taking yourself seriously...Just Do It!"
What is: "NIKE advertisement"
TRIPLE JEOPARDY !!!!! $1200.00
______ ______ is when you engage in a behavior because you find it rewarding. You are performing an activity for its own sake rather than from the desire for some external reward. The behavior itself is its own reward
What is: Intrinsic motivation
"Harsh criticism, nagging, no recognition of progress, and not feeling supported."
What is: Things that hurt Motivation (External influences)
List of reasons or problems likely to result from future behaviors/actions
What is: CONS
___-____refers to thoughts and beliefs we have about our ability to manage the changes we want to make.
What is: Self-talk
Competitive, Kind, Trustworthy, Ethical, Flexible, Sincere...Warm-hearted
What is: Strengths and Qualities
TRIPLE JEOPARDY !!!!! $1500.00
_____ _____ is when we are motivated to perform a behavior or engage in an activity because we want to earn a reward or avoid punishment. 1 You will engage in behavior not because you enjoy it or because you find it satisfying, but because you expect to get something in return or avoid something unpleasant.
What is: Extrinsic motivation