SMART Goals
The "T" in SMART stands for what?
What is timely?
Believing nothing bad will happen to you even if you make risky choices.
What is superoptimism?
Being truthful with yourself and others.
What is honesty?
Admitting we were powerless over alcohol and that our lives had become unmanageable.
What is Step 1?
Limits set to outline how comfortable you are, physically or otherwise
What are boundaries?
The "S" in SMART stands for what?
What is specific?
Thinking you deserve special treatment or rules don’t apply to you.
What is entitlement?
Being ready to try new ways of thinking or behaving.
What is willingness?
Taking a searching and fearless moral inventory of ourselves.
What is Step 4?
List a red flag in an unhealthy relationship
Monopolize your time, Confrontational or accusatory ,Hostile in tone of body language, Yelling or raising voice, Refusing to listen, Degrading or insulting, makes fun of you or your emotions, Physical violence to you or other objects, Places blame, refuses to take or accept any blame, Brings up past events to hurt you, guilt tripping, You feel fearful of being honest, can’t or won’t negotiate, isolate you from friends and family, controls money or phone, speaks for you in social settings....
The "R" in SMART stands for what?
What is realistic?
Trying to control or dominate others to feel powerful.
What is power orientation?
Looking at situations fairly without letting emotions distort the facts.
What is objectivity?
Making a list of all persons we have harmed and becoming willing to make amends.
What is Step 8?
Name a nonverbal way to communicate
What is body language, facial expression, physical touch (hug, high fives, fist bumps)...
The "A" in SMART stands for what?
What is achievable or attainable?
Making excuses or blaming others for your behavior.
What is mollification?
Appreciating the good things and support in your life.
What is gratitude?
Making direct amends to those people whenever possible, except when it would harm them or others.
What is Step 9?
Name 3 different types of boundaries
What are healthy, rigid, porous?
or
What are emotional, physical, sexual, intellectual, time, and material boundaries?
The "M" in SMART stands for what?
What is measurable?
Ignoring problems or shutting off thoughts about consequences.
What is cutoff?
Recognizing you don’t know everything and being willing to learn.
What is humility?
In the Serenity Prayer, this trait is requested to know the difference between what can and cannot be changed
What is Wisdom?
Name some characteristics of rigid boundaries
What are keeps most people at a distance, being untrusting, detached from others, communicates aggressively ....