SMART Goals
The "T" in SMART stands for what?
Timely
Showing concern, respect and kindness for others. Be sensitive and considerate to the concerns of others.
Caring
Ask for and rely on help from others to assist in making behavior change.
Seek Support
A person making changes can serve as a role model for others.
Lead by Example
I don't have a problem.
Precontemplation
The "S" in SMART stands for what?
Specific.
Being accountable for your actions and reliable and dependable for those around you. Following through with obligations and duties.
Responsibility
Investigate new ideas and tips to support your behavior change in recommended articles, books, magazines and through discussion with staff.
Get the facts
Realize that society and social norms support healthy, prosocial behavior. Explore where in your community there is support for your decision.
Consider public support.
Been sober for more than six months.
Maintenance
The "R" in SMART stands for what?
Realistic.
Being fair, impartial and unbiased. Focusing on facts and not jumping to conclusions.
Objectivity.
Your feelings and actions are the result of your beliefs, thoughts and attitudes. Recognize and challenge irrational beliefs.
Examine your thinking
Recognize that although the rational thing to do but not always what you want to do most often is what?
Explore what's in your best interest.
I might have a problem but I'm not quite sure if I want to go to treatment.
Contemplation
The "A" in SMART stands for what?
Achievable or Attainable
Making a choice to be open, ready and eager for something. Not cutting corners.
Willingness.
Sharing and getting feedback for a positive behavior or supportive self-statements. Example: "way to go" or "keep up the good work."
Use rewards
Sharing your plan for behavior change. Sometimes public.
Make a commitment
Been sober for less than six months
Action
The "M" in SMART stands for what?
Measurable
Approaching life from a nonarrogant or boastful way. Do not let pride or ego take control of actions.
Humility.
Changing your environment to help you make a healthy behavior change and reduce temptations to engage in unhealthy behavior.
Manage your environment
Replacing negative thoughts, feelings or behaviors with positive, responsible ones is a key to lasting behavior change.
Use substitutes.
Committed to being sober and have started to take small steps.
Preparation