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Major Muscle Groups!
What kind of benefits?
Fun Fact/Challenge question
Functions of our basic parts!
!Extra Bonus points!
100
The first muscle group is located at the back of the upper arm, and the second muscle group is located at the front of the upper arm.
What is Triceps and Biceps?
100
What will be a benefit of flexible training when you stand up and notice your shoe untied?
What is You will be able to bend down to tie your shoe?
100
The part of your body the processes pain signals, but doesn't actually feel any pain?
What is the Brain?
100
Tissues that connect the muscle to the bone.
What is tendons?
100
What type of stretching is it when you slowly stretch to the furthest point and hold for 15-30 seconds?
What is Static stretching?
200
The first muscle is at the front of the upper leg and the second muscle is at the back of the upper leg.
What is Quadriceps and Hamstrings?
200
What will be the benefit of muscular training when someone asks you to hold their HEAVY backpack ?
What is you will have more strength and ability to help?
200
The sense that decreases when you overeat?
What is Hearing?
200
Tissues that attach to the bone and control the contraction and extension of the bone.
What is muscles?
200
What type of stretching is it that requires a partner and stretches FARTHER than the farthest?
What is Isostactic stretching?
300
This muscle group is located at the lower trunk, and ius often used as a stabilizer for the body.
What is Abdominals?
300
What is the muscular benefit of noticing that even though you eat a little more than your friend, they seem to be gaining a little weight and are still not as strong as you?
What is your metabolism rose from the muscular training?
300
This muscle is the strongest in the body.
What is the Tongue?
300
Tissues that link the bone to other bones and hold organs in place.
What is ligaments?
300
What type of stretching is it that uses more bouncy, and jerky movements that uses your body's momentum to stretch?
What is Ballistic stretching?
400
The first muscle is the chest, and is often mentioned with the word "sternum". The second muscle is the lower back and is two words. The THIRD muscle is the calf, or lower leg.
What is Pectoralis, Latisimus Dorsi and Gastrocnemius.
400
What is the flexible benefit of being able to calm yourself quickly when an AP class teacher(in which you have a C) decided to drop a POP QUIZ?
What is flexibility training helps relieve stress of the body AND MIND?
400
A full bladder is the size of what type of sport's ball?
What is Softball?
400
Where two bones together and allows different types of movements.
What is joints?
400
What type of stretching is it where a limb is moved back and forth and then side to side 8-15 times?
What is Dynamic stretching?
500
The first muscle is of the tops of the shoulders and the second is along the scapula, or upper back.
What is Deltoids and Trapezius?
500
What is the benefit of muscular and flexible training when you hear a strange noise while walking home and you need to run home the whole way before it gets dark?
What is you will be able to run the whole period of time and have the flexibility to run faster with your movements?
500
Your bones form the structure that helps your body parts stay rigid. Flexibility allows movement of your muscles and joints through their full range of motion. Your muscles provide the force needed to move the bones, tendons, joints, and ligaments.
What is How it all connects?
500
What should you do in the beginning of a stretching program?
What is Warm up/Dynamic stretching?