Group Basics
The first thing we do in group...
What is "Check- In"?
ACT stands for______ ______ ______ .
What is Acceptance Commitment Therapy?
Being present means to
What is stay in the moment/present?
We do this technique after check-in every group
What is mindful meditation?
Miss Jenn's favorite sports team is
Who are the Falcons?
We wear these to make sure everyone is safe...
What are masks?
There are ____ processes in ACT.
What is six ?
Name three things you can control.
What are: my choices, my thoughts, my attitudes, my boundaries, how I treat myself, asking for help, how I treat others, how I bounce back, how I express my feelings.
Name two ways, other than meditation, that one can practice being present.
What is.... *Freebie*
One of your peers just celebrated a birthday...
Who is Valerie Walker?
The goal of this group is to ______.
What is "Get Unstuck"?
We have covered Being Present, Values, and _____ so far.
What is Defusion?
A value is
What is a principle or standard; something or someone we hold in high regard?
The last technique we practiced was called...
What are leaves on a stream?
Two things I have taken from group so far are
What are ... *freebie* ?
What we show our peers at all times...
What is respect?
The other processes of ACT are _____ , _____, and ______.
What are self as content, acceptance, and committed action?
The difference between a value and a goal is
What is a value is our "why" and guides us in the direction we are moving; A goal is our "what" and provides the steps to get there?
During discussion, we talked about negative techniques we once used to cope. Name three.
What are drugs and alcohol, avoidance, violence, overeating, sleeping more than usual, isolating, "exploding" verbally on others, etc. ?
What is sleepy/exhausted?
The one rule Ms. Jenn has for group
What is show up authentically?
The hope is that through these process you will learn how to achieve _________.
What is a rich and meaningful life through acceptance of past negative experiences?
In ACT, the concept of Defusion is...
What is detangling myself from the thoughts that are controlling my experience?
When feeling stuck, there are three definite people in PRRC I can turn to:
Any facilitator, my Recovery coach, my peers
Recovery is not a _____. It is a ______ .
What is destination and journey?