Mental Health
The cost of individual counseling sessions at the UCC for OU students.
What is $10?
The number of hours of nightly sleep typically advised for young adults aged 18 to 25.
What is 7-9 hours?
The nutrient is essential for building and repairing muscle tissue, and is also a key component of enzymes and hormones.
What is protein?
The vitamin primarily produced when your skin is exposed to sunlight.
What is Vitamin D?
The organ primarily responsible for detoxifying harmful substances, including alcohol and drugs?
What is Liver?
The #1 mental health diagnosis among college students.
What is Anxiety?
The length of time caffeine typically remains active in your system.
What is 6-8 hours?
To maintain stable energy levels, it's best to eat a balanced meal or snack every ___ hours.
What is 3-4 hours?
The cost of generic emergency contraception in Goddard's Pharmacy.
What is $15?
This substance found in most vapes is highly addictive and can increase anxiety, affect sleep, and make it harder to concentrate.
What is nicotine?
This neurotransmitter that starts with an "S" is commonly associated with feelings of happiness and well-being, and is often referred to as the "feel-good" hormone?
What is Serotonin?
The best span for napping to improve alertness without making you groggy is
What is 20-30 minutes?
This free Health Outreach service provides a detailed breakdown of your weight in terms of muscle, fat, and water.
What is InBody Assessment?
The recommended age for people with a cervix to start getting regular Pap tests to screen for cervical cancer.
What is 21?
This brain chemical is heavily involved in the reward system and plays a major role in addiction.
What is Dopamine?
This free resource is available to all OU Students and provides free, 24/7 access to virtual health and emotional support.
What is TimelyCare?
These are some of the many barriers that can interfere with achieving healthy sleep.
(many possible correct answers)
What are noise, electronics, caffeine, worry, stress, discomfort?
The financial assistance program at Goddard that can help pay for out-of-pocket costs, such as an appointment with the Dietitian.
What is Goddard's Patient Assistance Fund?
The amount of sunscreen needed for your face, neck, arms, and legs.
What is 1 oz?
An OU resource you might refer your roommate to after noticing consistent unhealthy coping mechanisms, resulting from mental health struggles.
What is BIT (Behavior Intervention Team)?
This is the 3-digit number in the U.S. for the Suicide & Crisis Lifeline, available 24/7 for mental health emergencies.
What is 988?
This sleep stage, often disrupted by stress, screens, and irregular schedules, is essential for memory consolidation yet is the stage most commonly lost when students cut their sleep short.
What is REM sleep?
Failing to keep up with this daily habit can dry out your skin, trigger headaches, and alter blood pressure.
What is staying hydrated?
The name of the vaccine that prevents the STI Human Papilloma Virus (HPV).
What is Gardasil?
The name of the life-saving Opioid overdose reversal medication (brand or generic) AND where you can get it for free on campus.
What is Narcan (Naloxone) AND Goddard's Pharmacy?