XC Rules
The most common distance of a high school cross country race.
What is 5k or 3.1 miles?
The name of the run that takes you briefly out on Bickleton Highway.
What is Friday Loop?
________ em in the woods.
What is shank?
The individual in 2B that has run the fastest time in the 5k so far this season.
Who is Waylon?
The perfect team score in cross country.
What is 15 points?
What is 4 miles?
Get your glycogen up, not your _______ up.
What is funny?
The team that is currently ranked #1 in 2B for Washington State
What is Freeman High School?
The minimum number of practices needed to be able to compete in a cross country meet.
What is 7?
The number of workouts we have done at Ekone Park this season (including the time trial).
Whether you think you can or you can't, you are _________.
What is right?
The highest ranking in the state for 2B that Goldendale HS has been this season.
What is sixth?
The tie breaker when two cross country teams finish with the same score.
What is the place of the sixth runner?
The purpose of a threshold workout.
What is lowering your lactate threshold?
If you race for time, you won't always get a good place, but if you race for place, _______________________
What is "the times will come"
Within 10 seconds, this is the fastest 5k time run by a Washington high schooler this season?
What is 14:28?
The top five runners on a team score points for their team's total. But, how many runners per team can have an effect on the scores in a meet?
What are the top seven runners?
Within 10 seconds, the fastest time ran on the Sun Willows Golf Course by a high schooler.
What is 14:31?