Physical Wellness
Name a way to get better sleep.
No Phone/TV before bed. Having a sleeping schedule, going to bed around the same time. Mediation or Yoga before bed.
What is emotional wellness?
Ability to handle life’s stresses and adapt to change and difficult times
List two words that describe Intellectual Wellness.
Critical thinking, creativity, curiosity.
List two words that describe Social Wellness.
Meaningful relationships, Respect, Friendships, Support System.
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems.Lead to impatient or irritable behavior.Cause you to eat too much or eat unhealthy foods.
List two words that describe emotional wellness.
Communication, Connection, Accepts mistakes, Being Positive, Balance
What reason is it important to have Intellectual Wellness?
Develop new skills. Learn about new cultures.Open to new ideas and opinions from others.
What are a somethings that bring us spiritual wellness?
Building awareness through journaling or quiet time alone. Practicing meditation or yoga.
Praying, taking part in our religion, volunteering, finding a mentor.
You need about ___ hours of sleep each night to function best.
9!
Can emotionally healthy people feel stressed, anger and sadness?
Yes! and they are able to understand and manage their feelings
What are the benefits of stepping outside your comfort zone?
Life skills and self-knowledge.
You expand the size of your comfort zone.
You deal with change in a much better way.
What is the practice called where you try hard to take care of yourself and your health?
Self-care!
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
15%
What are two consequences of not having Emotional Wellness?
Unbalanced, doesn't accept mistakes, negative attitude, don't communicate your feelings, use unhealthy defense mechanisms
List two ways that Inellectual Wellness could be improved within this space.
Correct!
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Engaging with online trolls or bullies. Seeing traumatic videos or post.
What is one way you can work on your physical wellness at home?
physical activity, having a healthy meal, getting sleep
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
List three people that have balanced Intellectual Wellness that you know and why you think they have balanced intellectual wellness.
Correct!
Name three ways to increase social wellness within this space.
Correct!