WILD CARD
What unit measures the energy derived from food?
calorie
Your body’s natural response to anything that challenges you, whether a small frustration or a major disaster.
Stress
What is the name of the spaceship where Alien (1979) takes place?
The Nostromo
Which nutrient is necessary for the body’s immune system and acts as an antioxidant to protect against cell damage?
Vitamin E
Stress is generally due to an _________ ________
external cause
What's the name of the skyscraper in Die Hard (1988)?
Nakatomi Plaza
This conveys sensitivity to another person. You acknowledge the other person's situation while also stating the need for your own needs to be met. This is called
Empathetic Assertion
What deficiency causes symptoms like bleeding gums and fatigue due to a lack of vitamin C?
Scurvy
What's the name of the anthemic dance near the beginning of The Rocky Horror Picture Show (1975)?
The Time Warp
Anxiety is generally due to an ________ _________
Internal cause
What's the name of Charlie Chaplin's most famous, recurring character?
The Tramp
Our brains develop shortcuts based upon prior learning, once we have knowledge about a certain experience we can navigate it efficiently. We call this a what?
Schema
The strongest evidence for the benefits of stress management springs from ______ ______ studies.
Heart Disease
Who tore up a picture of the Pope on US Television in 1992?
Sinead O'Connor
Barbie Girl and Doctor Jones were UK No. 1s for which 90s band?
Aqua
What mineral is necessary for nerve and muscle cell function, found in bananas and potatoes?
potassium
In Apocalypse Now (1979), Robert Duvall says, "I love the smell of _____ in the morning."
Napalm
How long does a panic attack last?
Between 5 - 20 minutes usually
What is the first rule of Fight Club?
You do not talk about Fight Club.
(refusal to answer will also be taken as correct.)
In what 1969 James Bond thriller does the famous spy fall in love and get married?
On Her Majesty's Secret Service
Though they were never intended to be a rigid framework to apply to everyone who mourns; Denial, Anger, Bargaining, Depression and Acceptance. are commonly collectively referred to as
The Five Stages of Grief
Which medical term comes from the Greek word for “without breathing” and is included in the name of a condition where a person experiences brief pauses in breathing while they’re asleep?
Apnea
The British ruled over the 13 American colonies for more than 168 years, but it only took the colonists ____ years to overthrow the British government!
seven
Boundaries aren’t etched in stone. You’ll need to adjust them as circumstances change and relationships grow. What is needed to maintain them?
Communication
His name lives on in the form of an oath of ethics taken by medical practitioners. Which ancient Greek physician is known as the "Father of Medicine"?
Hippocrates
The practice of purposely focusing your attention on the present moment—and without judgment.
Mindfulness
Which battles marked the beginning of the American Revolution?
Battles of Lexington and Concord
The capacity to be or have an effect on someone's opinion or behavior.
Persuasiveness
The mnemonic FITCATT stands for
Facts In This Context At This Time
What are The Four Horsemen in AA?
terror, bewilderment, frustration, despair
What is required in aerobic respiration that is not required in anaerobic respiration?
Oxygen
What alternative group performed the songs 'Never There' and 'The Distance'?
CAKE
What is the number one life component that drives procrastination?
Fear. Fear of the unpleasant. Fear of not doing a good job.
Which nutrient is essential for the formation of hemoglobin and carries oxygen throughout the body?
Iron
Who served for four years as an aide-de-camp to George Washington?
Alexander Hamilton