Women's Health
This 3-step routine keeps your skin glowing and healthy — name the basic steps.
What are cleanse, treat (exfoliate or tone), and protect (moisturize or use sunscreen)?
This sweet ingredient is often compared to cocaine in its level of addictiveness.
What is sugar?
Irritability, overstimulation, and lack of focus can be signs that you may need to...
What is spend time alone?
These 3 characteristics describe what - God focused, Intentional communication, and clear boundaries.
What is healthy dating?
You should always keep these essentials in your “girl bag” to stay fresh throughout the day — name four.
What are unscented wipes, mini deodorant, breath spray/mouthwash, floss, tampon/pad, perfume, and lip care?
This healthy daily habit improves flexibility, posture, and even helps you sleep better.
What is stretching?
These three habits—getting sunlight exposure, regular exercise, and getting enough sleep—can help combat this in the Winter.
What is seasonal depression?
Quality matters more than quantity in this relationship.
What is good friendships?
These things can throw off your pH balance faster than you can say “bubble bath” — name four.
What are tight/synthetic underwear, scented soaps/products, too much sugar, staying in damp clothes, stress, hormones, or certain medications?
This is the average recommended amount of water you should drink daily.
What is at least 12 cups (about 91 ounces) per day?
This activity before bed can increase stress and prolong falling asleep.
What is screen time?
Points of connections to start a friendship are these 3 categories.
What are shared interests, experiences, and values?