A Little Bit of Everything
Puberty
What are 2 hygiene issues teen's face during puberty?
Acne & Body Odor
What is it called when a girl’s body sheds the spongy blood filled lining in the uterus?
Menstruation/getting her period - a girl should expect to get her first period about 2 years after her breasts develop and she begins growing pubic hair.
True or False - Puberty related changes usually occur in females before males.
True
True or False: All girls get their first period at the same time
False
What are the 2 best ways to control body odor?
Deodorant/antiperspirant
Daily shower/bath
True or False: It is normal for a girl to have irregular periods when she begins menstruating.
True - one way to track your period is to mark the first day of your period on a calendar and count 28 days. This is when you should expect your next period, give or take a few days.
Name two things you can do to stay healthy during puberty
eating healthy, exercise, and plenty of sleep
What gland is responsible for producing hormones that regulate puberty?
Pituitary Gland
What are 3 things you can do to help with acne?
wash your face every day, eat a healthy diet, get enough sleep
What is it called when a girl experiences physical and emotional symptoms about 5-11 days before their period?
Premenstrual Syndrome (PMS)
During puberty, this begins to grow under the arms and in the pubic area.
Hair
What hormone does the pituitary gland signal the body to make?
Estrogen
If you use a pad, how often should you change it?
Name two separate types of period protection?
Pads, panty liners - what goes in a backpack kit? - pad, panty liner, and change of underwear. Change your pad every 4-6 hours and be sure to change your pad before bed! Do not flush pads, panty liners, or tampons.
What is usually the first sign of puberty for a girl?
Breast budding