Vitamins
This "sunshine vitamin" helps your bones grow strong and healthy.
What is Vitamin D? It is known as the "sunshine vitamin" because it can be produced by the body when exposed to sunlight.
These are the five food groups: fruits, vegetable, grains, protein and this last one.
What is dairy?
Longest bone in the human body.
What is the femur (thigh bone)?
You do this about 28,000 times a day, which is probably why your eyes aren't dry.
What is blink?
This word means how you're feeling inside--like happy, sad, angry or excited.
What are emotions?
This vitamin helps you see in the dark and is found in carrots!
What is Vitamin A?
You should try to drink 6 to 8 cups of this clear liquid every day.
What is water?
Largest organ in the human body.
What is the skin?
Unlike your height, these two body parts never stop growing.
What are the ears and nose?
This is what you're doing when you talk to a friend, hug your pet, or write in a journal to feel better.
What is taking care of your mental health?
Your body uses this vitamin to make energy from food, it's found in whole grains.
What is Vitamin B?
This comes from whole grains and gives you long-lasting energy--think bread, rice or cereal.
What are carbohydrates?
Percentage of the human body that is composed of water.
What is 60%?
Your entire skeleton does this every 10 years, making you a literal bone recycler.
What is replace itself?
When you do this too much, it can make your feel nervous even when nothing bad is happening.
What is worrying?
You need this vitamin to help your body absorb calcium and keep your teeth strong.
What is Vitamin D?
This nutrient helps build strong muscles and can be found in foods like beans, nuts and meat.
What is protein?
Hardest substance in the human body.
What is tooth enamel?
You can't do this to yourself because your brain sees it coming and ruins the surprise.
What is tickle yourself?
This kind of thought is when you tell yourself nice things like "I'm trying my best" or "I can do this!"
What is positive self-talk?
This vitamin, found in citrus fruits, helps your immune system fight off colds.
What is Vitamin C?
This is the amount of energy food gives you, and you burn it when you move, play and think!
What is a calorie?
Average number of taste buds on a human tongue.
What is around 10,000 taste buds?
This tiny hole on your stomach can house over 2,000 types of bacteria, making it a microscopic jungle.
What is the belly button?
When you're feeling overwhelmed or upset, it's okay to do this and ask a grown-up for help.
What is talk or ask for help?