COPING SKILLS
“I GOT THIS!” I DIDN’T GET THE GRADE THAT I WAS HOPING FOR, THAT’S OKAY I’LL JUST STUDY HARDER NEXT TIME.” THESE ARE EXAMPLES OF:
WHAT IS POSITIVE SELF TALK
WHAT SHOULD YOU SAY TO SOMEONE WHEN YOU 1ST MEET THEM
WHAT IS "HI, MY NAME IS ______. NICE TO MEET YOU."
“I LOVE YOUR NAILS.” “THAT’S A BEAUTIFUL PICTURE YOU DREW.” THESE ARE EXAMPLES OF
WHAT IS GIVING A COMPLIMENT OR SAYING SOMETHING NICE?
THE TEACHER ANNOUNCED THAT THERE IS A SURPRISE QUIZ IN EARTH SCIENCE TODAY. HOW MIGHT NICOLE FEEL
WHAT IS NERVOUS/ANXIOUS
Before Olivia Rodrigo was a popular singer, she was on this tv show
WHAT IS HIGH SCHOOL MUSICAL: THE MUSICAL: THE SERIES
I AM GOING TO HAVE A GREAT DAY. I AM ENOUGH! I AM BEAUTIFUL. THESE ARE EXAMPLES OF
WHAT IS POSITIVE AFFIRMATIONS
NAME ONE WAY TO START A CONVERSATION WITH SOMEONE YOU DON’T KNOW WELL
WHAT IS GIVE A GENUINE COMPLIMENT. ASK A QUESTION. TALK ABOUT SOMETHING COMMON LIKE THE WEATHER.
Accepting an apology & letting go of the bad feelings
MADISON FOUND OUT THAT HER BEST FRIEND WENT TO THE MOVIES WITH OTHER FRIENDS AND DID NOT INVITE HER. HOW MIGHT MADISON FEEL
WHAT IS SAD, LEFT OUT, JEALOUS
Charli D’Amelio collaborated with this place and created her own drinK
WHAT IS DUNKIN DONUTS
WHEN A FRIEND IS UPSET, WHAT IS SOMETHING YOU CAN DO TO HELP HER FEEL BETTER?
WHAT IS HELP HER WITH SELF CARE
NAME 3 WAYS TO SHOW SOMEONE THAT YOU ARE LISTENING
WHAT IS GOOD EYE CONTACT. LEAN FORWARD A LITTLE. NOD YOUR HEAD
NAME 3 QUALITIES THAT MAKE A GOOD FRIEND
WHAT IS A GOOD LISTENER, KIND, UNDERSTANDING, FUNNY, AND HELPFUL
TRUE OR FALSE : FEELINGS ARE MOSTLY BEST KEPT TO ONESELF AND NOT TOLD TO OTHERS
WHAT IS FALSE
The number one thing teens report they cannot live without is:
THEIR PHONES
A TRUSTED FRIEND, A SIBLING, A PARENT, A THERAPIST ARE EXAMPLES OF
WHAT IS PEOPLE YOU CAN GO TO WHEN YOU ARE UPSET
CHELSEA WANTS TO GO TO THE MOVIES AND REBECCA WANTS TO GO OUT TO EAT. THEY TALK ABOUT IT AND DECIDE TO GO TO LUNCH AND THEN TO THE MOVIES. EXAMPLE OF..
WHAT IS COMPROMISE
SUSIE CALLED MARIA CRYING AND TOLD HER ABOUT A FIGHT SHE HAD WITH HER MOM? MARIA LISTENED AND THEN ______________
WHAT IS HELPED HER THINK OF COPING SKILLS, HELPED HER CALM DOWN, HELPED HER THINK OF SOLUTIONS
Mood swings during adolescence occur primarily because of
WHAT ARE HORMONE CHANGES
Eleven, the main character from Stranger Things, loves this food
WHAT IS EGGOS
NAME 5 COPING SKILLS
WHAT IS LISTENING TO MUSIC, TAKING A BREAK, COUNTING TO 10, TAKE A WALK/EXERCISE, TALK TO A FRIEND OR FAMILY MEMBER, ETC
Putting yourself into the position of another person to better understand how they might be thinking or feeling. The ability to understand and share the feelings of another.
WHAT IS EMPATHY
TRUE OR FALSE: SCIENTISTS HAVE STUDIED THAT FRIENDSHIPS CAN RESULT IN BETTER PHYSICAL HEALTH AND LESS STRESS
TRUE
WHAT IS ANXIETY USUALLY HAS NO ONE CAUSE AND A PHOBIA DOES. A PHOBIA IS MORE SPECIFIC
Finish this line from the Twilight Saga: New Moon movie . “Bella where the hell have you been _______”
WHAT IS LOCA