Coping Skills
Social Support
Random
Self Care
Happy
100

Give examples of the following types of coping skills: Distraction, Emotional Awareness, Self-soothing

Distractions - TV, movies, reading, drawing, knitting, etc

Emotional - Journaling, talking to someone, etc

Self-soothing - smelling candles, taking a shower, putting on comfy clothing, listening to music, etc.

100

How can you attend to your existing relationships?

Reach out to friends and family, make them a priority even when life is busy, etc

100

Take off my skin and I won't cry, but you will, what am I?

An onion.

100

Tell me some ways to care for yourself

healthy eating, good sleep schedule, speak nicely to yourself, surround yourself with positive people

100

What is something that made you smile today?

Anything

200

True or false

Every coping skill is healthy

False, Some ways we learn to cope are not healthy, like fighting or using substances 

200

How can you increase your community involvement?

GIRL talk, Participate in hobby groups, volunteer, attend religious groups, organized sports or exercise classes

200

I am always in fron of you and never behind you. What am I?

The future


200

Name one way you take care of your self that involves emotions.

crying, reaching out to a friend, journaling, positive self talk/affirmations, process emotions with self or trusted person

200

What is your favorite spot in the New Orleans area?

any

300

What are 2 coping skills you use when you feel sad?

Any

300

How can Social Support improve physical health?

Relieves stress, takes away burdens/weights, improves energy, etc.

300

What starts with an e but only has a single letter in it?

An envelope

300

Tell me one positive affirmation

Any

300

What is something about yourself that makes you a good friend?

Any

400

True or False

Positive thoughts create positive moods, and negative thoughts create negative moods

True

Give me an example of a thought that puts you in a good/bad mood

400

Name 2 ways you can improve your current relationships with your supports.

Any

400

When does Halloween come before Valentine's day?

In the dictionary

400
Share your favorite type of self-care and a new one that you would like to try!

Journaling, talking with a friend/counselor/therapist, meditation, gratitude statements, riding a bike, going on a walk/run, quilting, pickle ball, dancing, etc.

400

Tell us your favorite song to listen to when you are in a good mood!

Any

500

What is an easy coping skill for you to use?

What is a hard coping skill for you to use?

Any

500

One of your support systems is not providing you with help or support, what do you do?

Any

500

How do you make seven an even number?

Take out the "S"

500

Name 2 things you can do to prevent stress and anger from building up.

self care, having a healthy support system, healthy coping skills, acknowledging and processing stressors, getting adequate sleep, eating nutritious foods, etc

500

What is something that brings you instant joy?

Any

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