Mental Health
Examples of stress relief
Exercise, reading, mediation, talk to people, sleep, etc
Relationship based on trust, open communication, patience and respect.
What is a healthy relationship?
The woman that taught us how to tie dye and did a photoshoot with us?
Who is Merlin?
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
What is burnout?
Relationship involving control, hostility, dishonesty, manipulation, intimidation and/or physical violence
What is an unhealthy relationship
The woman that taught us about money management and finances
Who is Nemu?
Chewing your fingernails, Eating too much or too little or drinking a lot of coffee, Smoking, Drinking too much alcohol
Examples of unhealthy coping strategies
Emotional or physical limitations set on a relationship to protect your self, reduce stress, and increase self-esteem.
What is healthy boundaries?
The woman that gave a presentation about sexual health and consent
Who is Amanda (YWCA) ?
A complex developmental condition that involves persistent challenges in social interaction, speech and nonverbal communication, and restricted/repetitive behaviors
What is autism spectrum disorder?
Forcing another individual, through violence, threats (physical or emotional), pressure, deception, guilt, to engage in sexual activities against their will.
What is coersion?
The woman that painted at the park with us?
Who is Ada?
Healthy - Stressed - Struggling - In crisis
What are the stages of the mental health spectrum (jack.org)
Building a relationship with a child, and sometimes with their wider family, gaining their trust and a position of power over the child, in preparation for abuse
What is grooming?
The type of carribean dance Cherelle taught us this summer?
Soca