Stress
Emotions
Goals
Friendly Communication
Girls Inc.
100

What two parts of the brain have we talked about?


Upstairs and downstairs

100

Where are our positive emotions stored?

Upstairs brain

100

This is something that you plan and work towards.

A Goal.

100

How many types of communication have we talked about?

3

100

Our Girls Inc program met for how many sessions?

6

200

This thing or situation starts your stress response

A Stressor
200

What is stored in the downstairs brain?

Negative emotions, stress, (fight, flight, freeze), and basic functions

200

This was the method we used to create our goals. 

SMART goal setting

200

What was the rating system we used for friendship traits?

Traffic light colors

Red, green, yellow

200

Girls Inc inspires all girls to be what?

Strong, Smart, and Bold

300

These activities are used to help you relieve stress.

Positive coping mechanisms/stress relieving activities.

300

What is stored in the upstairs brain?

positive emotions, (thinking, learning, imagining),  decision making, planning, control over emotions

300

Create a SMART goal

A goal that hits all of the SMART criteria

300

This is what we called good and healthy friendship traits

Greenlight friendships

300

We usually finished off every session with what?

Journal time

400

What are some ways to get rid of stress?

  • Deep breathing exercises  
  •  Sleep 
  •  Listening to calming music 
  • Spending time in nature 
  • Cooking/Baking
  • Drawing 
  •  Writing in a journal 
  • Hanging out with friends/family
  •  Playing sports 
  •  Talking to a trusted friend or adult 
  •  Watching a movie/tv show
  • Reading a book
400

We have lots of emotions, why?

Without them, we would be very stagnant or depressed. 

400

Why are goals important?

They help us to reach our dreams. 

400

What does passive and aggressive communication look like?

This communication is used when someone is mainly interested in avoiding conflict. They may have feelings, needs, or desires, but they don’t express them directly.

    Passive Communication

This communication is used when someone expresses their feelings, needs, or desires in a hostile manner with no regard for other peoples’ feelings, needs, or desires.  They are going to say exactly what they want/need and they don’t care if it hurts someone else’s feelings or if someone else is left unhappy.

    Aggressive Communication

400
Girls Inc does lots of different programs like what?

Camps, evening programs, and in school programs

500

Why is important to get rid of stress?

Stress can create a lot of negativity in our lives and can cause bad health


500

Why is it important to be able to identify our emotions?

So we can accurately respond to situations

500

What does SMART stand for in SMART goals?

S - Specific

M - Measurable

A - Achievable

R - Realistic

T - Timeline

500

What is the most effective type of communication?

 Assertive Communication

This communication is used when someone expresses their feelings, needs, or desires in an open and direct, but respectful manner.  They will say what they need to say, what they want or need, but will do it in a way that is respectful to the person they are communicating with.

   

500

What was your favorite part of Girls Inc?

Open ended

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