Strong
Dance to your favorite song! (If you stop dancing before the song is over, you lose the challenge.)
Great song choice! Dancing is a fun way to exercise and strengthen our bodies!
Name five things that you are thankful your body can do for you.
Our bodies are amazing! They do so much to keep us alive and well that we never consider.
Part of being bold means not being afraid to be silly. Tell everyone the funniest joke you know!
That was really funny! Girls can be silly and serious. Girls can be anything they want to be.
True or False:
Girls do not have the right to express themselves with originality and enthusiasm.
False! Girls DO have the right to express themselves with originality and enthusiasm.
Complete 20 Jumping Jacks.
Wow! You're so strong.
What is self-esteem?
Self-esteem is accepting yourself, even when you make a mistake. It is believing in yourself and seeing the good about yourself.
Name three things that you love about your personality, and say them confidently.
Confident is the most bold thing you can be.
True or False:
Girls have the right to accept and appreciate their bodies.
True! Girls DO have the right to accept and appreciate their bodies.
Stand on one leg for 30 seconds.
Standing on one leg helps us learn to balance, which strengthens our core muscles.
What does it mean to show empathy?
Empathy is placing yourself in another person's shoes, and showing them understanding and love.
Being bold also means helping others see the good in themselves. You must now compliment at least 5 other players.
You are so good at giving compliments!
True or False:
You do not have the right to be yourself.
False! You have the right to be bold and be you.
Complete 10 pushups.
That's a lot of pushups!
Name two famous women who are strong, smart, and bold.
Here are some examples of strong, smart, and bold women: Kamala Harris, Ruth Bader Ginsburg, Malala Yousafzai, Beyonce, Taylor Swift, Venus and Serena Williams, Simone Biles, Octavia Spencer, Meryl Streep, and even more!
Stand up and say, “I’m a beautiful lioness, hear me ROAR!”
Being bold sometimes means going out on a limb and being loud!
True or False:
Girls have the right to be proud of their successes.
True! What success are you most proud of?
Hold a plank position for 60 seconds.
Plank position helps us strengthen our arms, our core, and our minds, since we have to balance and be still.
Where does true beauty come from?
True beauty comes from within, from being strong, smart, and bold, and from being kind to others.
Boldly start a Girls Inc. chant! Make sure every player has their mics on so they can be bold with you.
Go Girls Inc! Go Girls Inc! Great job!
True or False:
You have the right to be yourself, express yourself, take risks, appreciate your body, and have confidence in yourself.
True! The Girls Inc. Bill of Rights tells us that Girls have the right to be themselves, express themselves, take risks, appreciate their bodies, and have confidence in themselves.