SWB Coaches
How old are Coach Erin and Coach Dillon?
23 and 25
Now do 15 pushups!
How many players TOTAL are on our team?
hint: just the GIRLS!
22!
do 22 full sit ups!
What part of the foot should you NEVER use to pass the ball?
Toe
Stretch break.... stand up and touch your toes for 30 seconds.
Name 3 core exercises
sit ups, planks, penguins, crunches, mountain climbers..
Do 25 mountain climbers each side!
How many coaches are at SWB? Name them if you can.
Do 10 burpees!
Who is the oldest player on our team?
Anna W!
What does it mean to do a "take on" move?
To dribble by someone, to go forward and beat someone, to shake..
25 penguin abs!
High knees in place for 1 minute!
Which coach(es) are not from the US?
Ryan (Kenya) and Warshan (Syria)
1 minute plank!
How many countries are represented on our team?
9
Do 9 burpees!!!
Who won the most recent Womens World Cup?
USA! USA!
Do 15 squats!
Why is doing leg exercises so important for soccer players?
Gives us STRENGTH! To kick the ball, pass, run.. pretty much everything we do in soccer you need to use your legs!!
Do a suprise leg exercise of choice!
How long has Coach Sipes been with SWB?
7 years!
do 50 jumping jacks!
What is our teams favorite drill to do at practice?
Scrimmage.
Do 1 minute of squat jumps!
How many World Cup titles has the US Womens National Team won?
4!
Do 20 lunges EACH SIDE
What is something we should do before and after exercise?
STRETCH! It is so important to prevent injury, to stretch before you exercise/do fitness, and after!
Lets all take 3-4 minutes and stretch... need 5 volunteers to share a stretching exercise!