Self-Love
What is the defintion of self-love?
The active practice of accepting, caring for and encourgaing oneself.
What is the purpose of self-awareness?
Self-awareness allows you to recognize when you are in need of self-love and acknowledge when you are actively fostering self-love
What did the homework entitled "Mission Statement" require you to do?
Create a personal mission statement to help you explore your personal purpose
What is the notion of self-esteem commonly confused with?
1. confidence
2. efficancy
3. one's worth
What is the infamous quote that I use in every email and closed the first and last session with?
"we are human beings, not human doings"
What were the names of the mindfullness techniques you were introduced to in GLU?
1. Square Breathing
2. Body Scan
What is an example of inner conflict?
What is self-esteem?
Self-esteem is how you appraise your worth, how you think, feel and act based on your assessment of yourself
What are some common examples of obstcles in self-love?
1. abuse
2. comparisons
3. mental illness
4. danger
What therapeutic tool did we use during the segment entitled "Emotional Exploration"?
Hint: it was included in your GLU Basket
The Feeling Wheel
What is self-exploration?
The courgage to learn about yourself to improve your knowledge of who you are
What is the name of the Spotify playlist we created with all of your happy go-to songs?
Girls Like Us
What are some examples of what self-love is not?
1. entitlement
2. selfish
3. sinful
4. an excuse
What was the name of the acitivity that tasked you with solving the following; Happy+Sad=?
Emotional Equations
What was the purpose of disclosing out life stories with the help of prompts in the activity called "My Story"?
Illuminating the history that shaped who we are today
Realizing that any hardships we faced contributed to our current amazing selves!
What were you asked to do in the "Trash Toss" activity?
Throw negative and useless statement and/or thoughts that impactsed your self-esteem in the trash