Mental Health
Relationships
Family
Stress
Female Health
100
Finish the word:
Self-_____
Self-care
100
T/F: Consent must have the presence of a “yes”
True
100
What is a Nuclear Family?
Traditional families consist of two parents (usually married or unmarried) and their children.
100
Give me a yoga pose?
100
What can you do to start therapy?
Reach out to any of the mentors, ask the school counselor, and apply to Olivias Fund.
200
What causes mental illness?
a. diet
b. catching it from someone else
c. being violent
d. Mix of internal & external causes
200
T/F: Women who are sexually assaulted or abused are over twice as likely to have PTSD, depression, and chronic pain following the violence as non-abused women.
True
200
What movie did we watch for "family dynamic"?
Encanto
200
Finish the sentence: Being mindful is the act of being ____.
Present
200
What are the female sexual hormones?
Estrogen, progesterone, and testosterone
300
What is the least effective way of dealing with a mental health challenge or mental illness?
a. keeping feelings bottled up inside
b. telling a trusted adult how you feel
c. staying at a hospital for a brief period of time
d. meeting with a mental health professional
a. keeping feelings bottled up inside
300
What is gender identity?
Gender identity is typically expressed in the way you label yourself, how you physically present yourself to others and how you feel about your own body.
300
T/F: Does family trauma affect everyone?
True
300
True or False?
Todos necesitamos ayuda- False
No hay que ser perfectos- True
No tenemos que estar siempre alegres- True
Hay que hablar de los problemas- False
1. True
2. True
3. True
4. True
300
What are the chances of getting pregnant during your ovulation window?
20%
400
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
400
T/F: Emotional abuse is not considered an abusive relationship.
False
400
What is Generational Trauma? Or an Example.
Generational trauma is psychological trauma. This can be passed down through families across generations. However, this type of trauma can be caused by a variety of factors, including war, famine, natural disasters, and social or political persecution.
400
How long does it take for the brain to change using meditation?
2 months (60 days)
400
What are the four stages of our menstrual cycle?
Follicular, Ovulation, Lutea, Menstruation
500
What do you do if a friend or someone you know is suicidal?
- Speak up & reach out
- Let an adult know
- Tell one of the mentors
- Do not stay silent
(844) 493-8255 Or Text "TALK" To 38255
500
T/F: You can relieve stress using laughter?
(1 short-term effect, 1 long-term effect)
True:
Short-term
Stimulate many organs, Activate and relieve your stress response, and Soothe tension.
Long-term effects
Improve your immune system, Relieve pain, Increase personal satisfaction, Improve your mood.
500
What are the common characteristics that are found in dysfunctional families? (list 6)
A lack of routine, Fear, Addiction to drugs or alcohol, Arguing, Verbal, physical, and sexual abuse, Poor communication
500
Why is it important to manage stress?
Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, stress can also cause and exacerbate a wide variety of health conditions.
500
What are xenoestrogens?
The synthetic compounds mimic our body's estrogen, causing an impact on our natural production and management of estrogen.