Self Care
What is one thing you can do each day to relax and take a break from stress, like reading, drawing, or listening to music?
What is doing something you enjoy?
What should you use every morning to keep your teeth clean and your breath fresh?
What is a toothbrush and toothpaste?
What is the word for how you feel inside, like happy, sad, or frustrated?
What are emotions?
You forgot to pack deodorant for gym class and feel self-conscious after sweating. What should you do?
ask the school nurse or a trusted adult for help, and keep a small hygiene kit in your backpack next time?
She’s cheerful and bright, a joy to see,
With glasses and hair flowing long and free.
She helps Girlz Club with a smile so wide,
Always ready to lead or stand by your side.
Who is this helper, full of grace and glee,
A shining star in our girl squad tree?
Victoria!
What do we call the activity of writing down your thoughts and feelings to better understand them?
What is journaling?
What is the name of the product used under your arms to help prevent body odor?
What is deodorant?
Talking to a trusted adult or counselor when you’re feeling overwhelmed is an example of what kind of care?
What is emotional or mental self care?
Your friend says she’s feeling really sad lately and doesn’t want to talk to anyone. What should you do?
listen, support her, and encourage her to talk to a trusted adult or counselor
She’s bold and bright with a confident flair,
Short in her hair but full of care.
With sass and style, she lights up the room,
And her jokes chase away every trace of gloom.
Her little sis joins the fun each week—
Who is this star, unique and chic?
Crystal!
What self-care practice involves focusing on your breathing and staying present in the moment?
What is mindfulness or meditation?
How often should you change your clothes and underwear to stay clean and healthy?
What is every day?
What is one simple thing you can do when you’re stressed that involves taking slow, deep breaths?
What is deep breathing or a breathing exercise?
You’re feeling really stressed about a test and can’t concentrate. What is a healthy way to handle it?
take a break, do some deep breathing, and make a study plan to feel more prepared
Quiet at first, she might not say much,
But kindness and joy bloom in her touch.
A helper at heart, calm and true,
Girlz Club shines brighter because of what she’ll do.
Get to know her, and you’ll soon see—
Who is this gem of quiet energy?
Salimatu!
What is one physical activity you can do that boosts your mood and helps reduce stress?
What is exercise (or going for a walk, dancing, etc.)?
Why is it important to wash your hands before eating and after using the bathroom?
What is to prevent the spread of germs and stay healthy?
What is the term for thinking negative things about yourself over and over again?
What is negative self-talk?
You’re in a group chat where people start making fun of another girl from school. What’s the right thing to do?
speak up kindly, leave the chat if it continues, and tell an adult if needed
They’re fireballs of energy, fierce and loud,
Always laughing, always proud.
Best friends who shine, a dynamic pair,
Where one is seen, the other is there.
They lift each other, ride or die—
Who are these stars that reach the sky?
Isabella and Shawntae!
Which type of self-care involves saying “no” to things that drain your energy or make you uncomfortable?
What is setting boundaries?
During your period, what are two types of hygiene products you can use to stay clean and comfortable?
What are pads and tampons?
What is one sign that someone might need extra help with their mental health, like from a counselor or therapist?
What is feeling sad or anxious for a long time, or losing interest in things they used to enjoy?
You’ve been feeling overwhelmed, tired, and easily irritated for over a week. What’s the best next step?
talk to a trusted adult, like a parent, teacher, or counselor, to get support and figure out what’s going on?
She may be small, but don’t be fooled,
With wisdom and heart, she’s cool and schooled.
Kindness shines in all she’ll do,
With a spirit strong and loyalty true.
Big heart, big soul, and always bright—
Who is this girl, our pocket-sized light?
London!