Plans of Action
I use this to keep myself and my recovery safe
What are boundaries?
The acronym for NA
What is Narcotics Anonymous?
The person I can call when I need some direction. Or to help me through the 12 Step Program.
What is a Sponsor?
A Plan that is created just for me to help me through triggers and high risk behaviors.
What is a Recovery Plan?
30 days to recreate
What is a habit?
Things I can use to create a distraction when I am feeling overwhelmed or fighting an urge.
What are coping skills?
The acronym for AA
What is Acholic Anonymous?
Individuals who are going through the same things that I am.
What are Peers?
A Plan that is created to help someone stay safe.
What is a Safety Plan?
To redirect a thought
What is thought stopping?
A TED talk, going somewhere to re-center myself, listening to white noise are all forms of......
What is meditation?
The acronym for HALT
What is Hungry, Angry, Lonely, and Tired?
A person that works in a confidential setting to help overcome your problems, and make changes in your life.
What is a counselor?
A process to which you work through with a trusted individual to strengthen your recovery
What is the 12 Step Program? (12 Step working guide)
A tool to provide support during an opiate overdose while waiting for emergency providers.
What is Narcan?
Sometimes we have to take it ________
What is One day at a time?
The acronym for ESH
What is Experience, Strength, and Hope?
An individual who identifies and treats mental health conditions.
What is a Psychiatrist?
The process of eliminating a substance from the body.
What is detoxing?
Something that causes someone to feel upset and frightened because they are made to remember something bad that has happened in the past.
What is a trigger?
After leaving treatment you should attend outside meetings this much.
What is 90 in 90?
The definition of SMART Goals
What is:
S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time-bound (Time)
Your natural support
What is family, friends, people in the community?
Impact of mental health on sobriety.
What is Co-Occurring?
The fact or condition of being ______ to a particular substance, thing, or activity.
What is addiction?