Plans of Action
I use this to keep myself and my recovery safe
What are boundaries?
The acronym for MAT
What is Medication Assisted Treatment?
The person I can call when I need some direction. Or to help me through the 12 Step Program.
What is a Sponsor?
A Plan that is created just for me to help me through triggers and high risk behaviors.
What is a Recovery Plan?
When someone has a mental health disorder and a substance use disorder at the same time.
What is a co-occurring disorder?
Things I can use to create a distraction when I am feeling overwhelmed or fighting an urge.
What are coping skills?
The acronym for AA
What is Acholic Anonymous?
Individuals who are going through the same things that I am.
What are Peers?
A Plan that is created to help someone stay safe.
What is a Safety Plan?
To redirect a thought
What is thought stopping?
A grounding technique that identifyees things in your surroundings.
What is the 5 senses grounding technique?
The acronym for HALT
What is Hungry, Angry, Lonely, and Tired?
A person that works in a confidential setting to help overcome your problems, and make changes in your life.
What is a counselor?
A written document that outlines a person's goals, steps to achieve those goals, and a timeline for treatment.
What is a treatment plan?
A tool to provide support during an opiate overdose while waiting for emergency providers.
What is Narcan?
When one takes responsibility for their actions and decisions.
What is accountability?
The acronym for ESH
What is Experience, Strength, and Hope?
An individual who identifies and treats mental health conditions.
What is a Psychiatrist?
A program that helps people maintain sobriety and recovery from addiction after completing treatment.
What is an aftercare plan?
Something that causes someone to feel upset and frightened because they are made to remember something bad that has happened in the past.
What is a trigger?
Establishing specific, measurable objectives related to one's mental health or substance use recovery journey.
What is setting goals?
The definition of SMART Goals
What is:
S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time-bound (Time)
Your natural support
What is family, friends, people in the community?
A supervised process that involves taking medications to help with recovery.
What is Medication Management Plan?
The fact or condition of being ______ to a particular substance, thing, or activity.
What is addiction?