Glassman
Which unthinkable makes you have huge upset reactions over tiny problems?
Glassman
What can you do when you get Glassman?
deep breaths, positive self-talk, think about size of the problem
Reaction
True or false, having a calm body will help you to make good choices?
True!
Glassman causes people to have what type of reaction?
Huge, upset
True or false you can defeat Glassman by using a Superflex strategy?
True
If the size of the problem matches the size of your reaction people around you will have comfortable thoughts, true or false?
True!
What is one positive consequence of using a coping skill?
Answers will vary: earn points, feel calm, able to focus on work, other people will feel comfortable around you
Glassman causes people to have unexpected reactions to problems, true or false?
True
Thinking about the size of the problem can help you realize that the problem doesn't match the size of your what?
Reaction
Give an example of a small problem?
Answers will vary
What is one coping skill you can use to calm yourself down?
Answers will vary
When a friend has Glassman reactions what types of thoughts or feelings may you have?
Weird, unfcomfortable
Take deep breaths and clench and release are examples of what strategy used to defeat Glassman?
Calming strategies
Give an example of a big problem.
Answers will vary
What is one coping skill you can use when someone is having a hard time?
Answers will vary
Glassman causes people to have reactions that don't match what?
Size of the problem
What can Superflex do that Glassman can't do?
What can you think about as a strategy to defeat glassman?
Size of the Problem
What does self-calming mean?