Why do we eat?
A unit of Heat that measures the energy used by the body and the energy that foods supply to the body
What is Calories
the last date you should use the product
What is expiration date
the process by which the body takes in and uses food
What is Nutrition
fruits and vegetables with edible skins, whole grain products are all high in this substance
What is fiber
1.What nutrients do you get from typical fast food meals consisting of cheeseburger, French fries, and soda? Compare this to a meal of broiled fish, baked potato, salad, and milk.
What is the fast food has alot of fat, calories, sugar and sodium. the fish/potato have alot more protein vitamins and minerals.
A natural physical drive that protects you from starvation
What is Hunger
represents how much food you should have in front of you every meal
What is My Plate
compound that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.
What is vitamins
what part of the food label should you try to limit
What is the top half. fat, sat fats. exct.
1.How do the ideas of variety, moderation, and balance apply to healthful eating?
What is eat a variety of foods, moderate the bad stuff and eat a balanced meal following the myPlate diagram.
a desire, rather than a need, to eat
What is appatite
a condition in which the body's immune system reacts to substances in some foods.
What is food allergy.
an indigestible complex carbohydrate
What is Fiber
what half of the food label can you not get enough of?
What is lower half. all water soluable
substances intentionally added to food to produce a desired effect
what are food additives
a process by which the body takes in and uses food
What is nutrition
a negative reaction to a food or part of food caused by a metabolic problem, such as the inability to digest.
What is food intolerance
Nutrients that help build and maintain body cells and tissues
What is Protein
serving size
1.List and describe what to do to take care of meats.
What is clean, separate, chill.
Family, Friends, Peers, Cultural background all influence this
What is food choices
the process of treating a substance with heat to destroy or slow the growth of pathogens.
What is pasteurization
a fatty substance that does not dissolve in water
What is Lipid
Food ingredients are listed on most food labels by this factor
What is weight.
this section tells you how much the nutrients in one serving contribute to your total daily eating plan