DBT
What DBT stands for
Dialectical Behavioral Therapy
What BA stands for
Behavioral Activation
Name a type of thinking error or cognitive distortion
All-or-Nothing or Black-and-White thinking, Probability Overestimation, Catastrophizing, Jumping to Conclusions or Fortune Telling, Emotional Reasoning, Labeling
Who to tell if you will be absent or late
Britt
The name for a group of flamingos
A flamboyance
The opposite of Willingness
Willfulness
Technique where one approaches specific situations to reduce anxiety/fear
Exposure Therapy
The three parts of the Cognitive Triangle
Thoughts, Emotions/Feelings, and Behaviors/Actions
Who your therapist is (all)
Chrysten, Dee, Ashley, Sam, Chelsea, Jami
The weight of an adult human brain
About 3 lbs
One of the four core topics in DBT
Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness
The behavioral term for reward
Positive Reinforcement
An example of a SMART goal
Specific, Measurable, Achievable, Relevant, Time-Bound:
Ex. Go on a walk for 15 mins every Saturday at 10am for my health
What happens if you no-show/no-call
We call you, then emergency contact, then wellness check
The strongest bone in the body
The femur
A type of thinking that combines both emotional and logical/reasonable mindsets
Wise Mind
Important life directions that guide our decision making
Values
The 2 factors used to determine the priority of tasks in the Priority Matrix
Importance and Urgency
Our address
6060 Piedmont Row Dr S Ste. 407
A planet whose day is longer than its year
Venus
The full acronym for DEAR MAN
Describe, Express, Assert, Reinforce, (stay) Mindful, Appear confident, and Negotiate
The term that describes how anxiety naturally reduces over time without intervention
Habituation
The 5 Stages of Change
Precontemplation, Contemplation, Preparation/Determination, Action, and Maintenance
What PHP/IOP stands for
Partial Hospitalization Program and Intensive Outpatient Program
Inventor of the Periodic Table
Dmitri Mendeleev