Dietary Guidelines Around the World
This country's dietary guidelines emphasizes rice as the staple, small portions, and fish as a major protein source.
What is Japan?
In many African and Asian cultures, this protein source is becoming increasingly common due to sustainability and nutrition.
What are insects?
In many European countries, meals are eaten slowly and socially. This movement emphasizes the opposite of fast food culture.
What is the Slow Food Movement?
This practice determines what foods are allowed or forbidden in many cultures around the world.
What is religion?
This term refers to areas that lack access to affordable, nutritious food options.
What are food deserts?
This Mediterranean country's guidelines feature olive oil, fish, seasonal vegetables, and emphasize the largest meal at lunch.
What is Spain/Greece?
This fermented food is a staple in Korean cuisine and is believed to have benefits for gut health.
What is kimchi?
In some Spanish cultures, small plates of food are eaten throughout the day rather than three large meals.
What are Tapas?
Kosher and Halal food preparation are examples of this type of food-culture connection.
This has significantly changed traditional eating habits by spreading processed and fast foods to many countries.
This country's dietary guidelines uniquely emphasize eating meals "in company" and avoiding ultra-processed foods to maintain social connection.
What is Brazil?
In traditional Mexican cuisine, the combination of two foods together creates a complete protein.
What are corn and beans?
This tradition in Mediterranean and Latin America countries involves taking a break after lunch for rest and digestion.
What is a siesta?
This factor determines what crops can grow and what animals can be raised in a region, directly influencing food choices.
What is climate and geography?
This factor often determines whether families have access to fresh produce and nutritious foods versus processed alternatives.
What is socioeconomic status? Or what is income/wealth?
This country's guidelines emphasizes legumes, grains, vegetables, and are often vegetarian due to religious and cultural traditions like Hinduism.
What is India?
This grain is a staple carbohydrate in most African countries and is more drought-resistant than wheat or rice.
What is millet?
In many African cultures, eating from this type of dish promotes community and social bonding during meals.
What is a shared/communal dish?
This process has introduced diverse cuisines and created fusion foods in countries like the United States.
What is immigration?
Many Indigenous cultures practice this sustainable food tradition.
What is hunting/gathering?
This Nordic country's guidelines use canola oil instead of olive oil and emphasize local, seasonal foods like berries and root vegetables adapted to a colder climate.
What is Norway/Sweden/Denmark/Finland?
This island nation relies heavily on seafood and seaweed as dietary staples due to its geography and has one of the longest life expectancies in the world.
What is Japan?
Drinking this beverage throughout the day in many Asian cultures provides antioxidants and is associated with disease prevention.
What is tea?
This concept refers to the right of communities to define and maintain their own food systems and traditional foods for cultural identity and sustainability.
What is food sovereignty?
This practice involves eating foods produced locally and seasonally to support local farmers.
What is farm-to-table?