Physical Health
Exercise is necessary for better focus and overall health.
What is 60 minutes of exercise on the daily?
Taking breaks is really necessary.
What is a 15 minutes break every 90 minutes of studying?
Budgeting is really necessary for everyone.
What is keeping spending at a minimum and being aware of your income?
Meditation does not only help with physical health, but also mental health.
What is 10 minutes of meditation per day to feel a sense of calm and peace?
Always plan ahead.
What is making a timeline for what your plans are going to be for your career?
Eating healthy will help your body function better.
What are 3 balanced meals that you make at home?
Having distractions helps you focus better without any difficulties.
What is shutting down your phone for an hour or two?
Taxes are really important.
What is taking some time to file your taxes?
Find a good mentor.
What is finding someone you can look up to so that they can guide you?
Have more than one options.
What is having at least 3 careers in mind that you might be great at?
Less fast food consumption.
What is occasional fast food consumption?
Put on some calming music. Preferably some music that you don't know about, and which doesn't have lyrics in it.
What is some lofi while you study?
Know the different between wants and needs.
What is taking care of what you spend your money on and if it's necessary or not?
Socialize, even if it's just a little bit.
What is hanging out with a friend for a while?
Learn how to make a cover letter and a resume.
What is learning about how to make a cover letter and a resume from the internet?
Meditation also helps with physical health.
What is meditating 10 minutes a day at a minimum?
What is keeping a water bottle on your desk every time you study?
Track your expenses.
What is knowing how much you're spending and how much you have now left?
Find new things to do.
What is finding new and fun hobbies for yourself?
Always figure out the pros and cons.
What is doing your research on your chosen career before you choose to pursue it?