1-Gluten-Free Basics
What is gluten?
A protein found in wheat, barley, and rye.
Name one gluten-free grain.
Rice, quinoa, corn, or buckwheat ect ( To many answers ).
What nutrient is often missing in gluten-free diets?
Fiber.
What does Canada’s Food Guide recommend making half your plate?
Fruits and vegetables.
Does the gluten-free diet require exercise?
No, but exercise is encouraged for overall health.
Who must follow a gluten-free diet?
People with celiac disease or gluten sensitivity.
Name one food you must avoid on a gluten-free diet.
Bread, pasta, or anything with wheat, barley, or rye. ect.
Name one vitamin that gluten-free eaters might need to supplement.
Iron, B vitamins, or Vitamin D.
What type of grains does the Food Guide recommend choosing?
Whole grains.
Name one gluten-free packaged product sold in stores.
Gluten-free bread, pasta, or bars. ect
Name one grain that contains gluten.
fresh fruits, vegetables, meats, fish, eggs, and dairy products, as well as certain grains like rice, quinoa, and corn Many more ( Wheat Barley or rye )
Is soy sauce gluten-free?
Usually not — unless it’s labeled gluten-free.
What organ is damaged in celiac disease?
The small intestine.
Can you eat whole grains on a gluten-free diet?
Yes — gluten-free ones like brown rice, quinoa, and corn.
Name one brand that sells gluten-free foods.
Any bread/pasta brands (biggest is general Mills)
What happens to someone with celiac disease if they eat gluten?
Their immune system damages the small intestine.
Name a naturally gluten-free protein source.
Chicken, fish, eggs, beans, or tofu.
What are two symptoms of eating gluten when you have celiac disease?
Bloating, fatigue, diarrhea, or stomach pain.
According to the Food Guide, how much of your plate should be protein foods?
ABout a quarter
Are gluten-free diets the same as low-carb diets?
No — gluten-free focuses on eliminating gluten, not carbs.
True or False: A gluten-free diet is automatically healthier for everyone.
False — only necessary for those with gluten-related conditions.
Name two gluten-free substitutes for traditional wheat products.
Gluten-free bread and pasta made from rice or corn flour.
Name one way to get more fiber on a gluten-free diet.
Eat fruits, vegetables, beans, and quinoa.
What extra step must gluten-free eaters take compared to the Food Guide?
Read labels carefully to avoid hidden gluten and ensure nutrient balance.
Why might some people without celiac disease try a gluten-free diet?
They believe it helps digestion, energy, or focus (though research is limited).