Nutrients
This is the main energy source of the body.
What are Carbohydrates?
4 of these bread types must be available for every meal.
What are 100% whole wheat bread, white bread, tortillas, biscuits, bagels, English muffins, fruit breads, small low-fat muffins?
This is the least desirable cooking method
What is Deep Fat Frying?
You should eat 50% of this when you are training easily or managing weight
What are fruits and vegetables?
This nutrient is used to build and repair muscles
What is Protein?
This protein must be served at a minimum of 3 times a week
What is Fish?
This is a method to cook food by immersing it in water heated to 212F
What is Boiling?
This flavoring should be avoided due to its high sugar content
What is Ketchup?
Nutrients that help our body develop and function
What are Vitamins and Minerals?
This meat must be 90% lean
What is Ground Beef and Ground Turkey?
This is a cooking technique that involves quickly cooking food in a small amount of fat on a hot pan
What is Sautéing?
When training moderately, this is the percentage of protein that should be on your plate
What is 25%
This nutrient serves as a lubricant, regulate body temperature through perspiration, and serves as a way to move blood through your body.
What is Water?
This item must be served in Short Order at all times
What is grilled, fresh ,or hot vegetable?
This cooking method involves cooking food in an enclosed space using dry heat
What is Baking?
When training hard, 50% of this should be on your plate
What are Grains?
This Nutrient helps regulate hormones, transmit nerve impulses, cushion organs, and store energy.
What are Fats and Lipids?
You must have seven of these as options in the Salad Bar
What are 5 low-fat dressings and 2 normal dressings?
This cooking uses a combination of searing and cooking in a liquid
What is Braising?
The recommended consumption of grains on your plate should be around 20%
What is Weight Management?