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Anger reactions
Anger Iceberg
Vocabulary
Tools
Size of the problem
100

Is getting angry bad?

No, of course not! All feelings are okay.

100

Name an emotion that could be underneath anger in this situation. Serena pushed her brother after he cheated.

Unfairness.

100

What is the anger spark called?

The Charge.

100

Julio is struggling with some school work. His charge wants to protect him. What is Julio's charge protecting?

Pride.

100

You break your pencil.

Pea

200

True or false. Transforming anger is a skill just like learning math.

True

200

Name an emotion that could be underneath anger in this situation. Jin didn't know how to do his homework and his mom was asking him about it.

Embarrassment.

200

Hold your index finger up in front of you and visualize blowing out a candle. What is this called?

Candle Breathing.

200

A tool to help us change our thoughts.

The Thinker Tool.

200

You lose a soccer game.

Potato.

300
True or false? Feelings don't make us good or bad. Feelings send messages.

True

300

Name an emotion that could be underneath anger in this situation. Serena's dad yelled at her that she had hit her brother.

Unfairness.

300

What does FAST stand for?

First Automatic Strong Thoughts.

300

One technique to transform the charge is the LOSE method? What does the S stand for?

Surf.

300

You have to do a writing assignment.

Potato.

400

True or false. If someone reacts smaller than someone else, their anger is less.

False.

400

Name an emotion that could be underneath anger in this situation. Jin failed his test because he did not study.

Guilt.

400

Believing you can't do something, usually because you think it's too hard.

Cantifying

400

What's an example of an urge?

To yell, hit, run away.

400

There is a flood.

Pumpkin.

500

Sometimes reactions are based on more than what someone can see. Give an example of things that can impact a reaction.

Being tired, hungry, rushed.

500

Name an emotion that could be underneath anger in this situation. Mr. Jin didn't know why Serena and Jin were in his house.

Confusion
500

Thinking someone 'should' behave a certain way, or situation 'should' be a certain way.

Shouldifying

500

What are some phrases you can use to Surf the Urge?

I am safe.

I am good.

I don't have to do this.

500

You have an argument with friends and now they won't talk to you.

Pepper.