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Food Waste
Portion Sizes
Eating Healthy on the Go
Eat Right on a Budget!
TRUE OR FALSE
100

Food discarded or loss (uneaten)

What is Food Waste?

100
One slice of this food is considered a serving in the grain group.
What is bread?
100
Soaking oats overnight in a jar or container with  1 cup of low fat or plant based milk, nut butter, flax seeds,  and 1/2 cup of fruits
What are overnight oats?
100
Fruits and vegetables are easy to get and less expensive during this time
What is shopping in season?
100
Half your days caolries should come from this group.
What is whole grains?
200
Because money, nutrients such as Vitamin C, D, calcium, fiber, and protein are loss
What are some reasons to reduce Food Waste?
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
200
Packing 20 pieces of nuts, 1 serving of fruit, or a yogurt in a lunch box
What is avoiding the convenience store or snack machine?
200

Publix has tomatoes on sale for $3.99

Aldi has tomatoes on sale for $1.99

What is determine where to shop?
200
This object can be compared to a 1/4 cup serving of a food.
What is a golf ball?
300
Plan meals based on foods you already have
What are ways to help prevent food waste?
300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
Infusing a 64oz water bottle with berries, mint leaves, and lemon to drink throughout the day
What is a way to drink 8 cups of water?
300
Preparing 5 salmon filets on a Sunday night,  5 sweet potatoe halves, and quinoa with beans salad for Mon-Fri.
What is Meal Prepping?
300
This is the appropriate calorie requiremebts for teen girls, active women and most men.
What is 2200?
400

Learn what food product dates mean

Use by March 31, 2018

Best By March 31, 2018

Best Before March 31, 2018

Sell By March 31, 2018

What are more ways to prevent food waste?
400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
Eating 6-8 small meals throughout the day
What is eating frequently?
400
Purchasing low cost beans, eggs, grains such as oats, brown rice, and frozen, fresh or canned fruits and vegetables
What are low cost nutritious foods?
400
This is NOT a requirement to be on a nutrient facts label.
What are the ingredients used?
500
In the food supply chain, this group is the main source for wasting food.
What are consumers?
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500
Before you shower in the morning, place a handful of cup-up fruit, 1 cup of low fat or plant based milk, and a handful of spinach in the blender.
What is a quick and easy breakfast smoothie?
500

Reviewing recipes

Creating a grocery list

What is planning what you're going to eat?

500
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.
What isthe Percentage Daily Value?