Thoughts caused by Events, which create Reactions is known as the....
What is The ETR Model
100
When should we use the 5C process?
When we are in a thoughthole!
100
Feeling closer to friends and family, volunteering more, exercising more, feeling more alert, enthusiastic or determined and feeling healthier are all results of doing what?
What is expressing gratitude!
100
"I'll probably never be good at math."
What is Fixed Mindset
100
What is the design on Nik's shoes?
A red star!
200
Jumping to conclusions about a situation without having all the information.
What is leapfrogging
200
What are the steps of the 5C process?
Catch your thought, Check for thoughtholes, Collect evidence, Challenge your thought, Change your view
200
A positive reunion is a ritual that you can practice with your friends or family. In the GoStrengths video for positive reunions, we saw Sam's family greet their Dad at the door.... what happened next?
Sam's mom barked at Sam's dad
200
Nelly: "Sabrina! I got to play forward in my last game because Marissa was out sick! I even scored a goal and now I think Coach is going to switch my position!"
Sabrina: "That's great Nelly, but doesn't Marissa like playing forward? Isn't she going to be upset that you took her spot?
What time of responding is this?
What is Active Destructive Responding (ADR)/ Good listening and unsupportive
200
What colour are Science Guy's eyes?
Green!
300
I failed my big math test, and thought to myself "Whatever, everyone else didn't do so great either. I'm just not good at school."
What is shrinkorizing (and maybe some blanketing!)
300
Is the 5C process an internal or external tool?
5Cs are internal tools which you use to help you fix ThoughtHoles, SHP process when you have a problem not solved by the 5Cs. You may not be in a ThoughtHole. In fact, you may just have a real problem.
300
Name one strength for each of your team members
Good job!
300
"I'm not talented enough to try out for the soccer team."
What is fixed mindset
300
Every time we visit Neutrino's space ship, the clock shows the same time. What time is it?
12:53AM
400
My dad asked me to come do my homework while I was playing my favourite video game. I reacted by getting angry and yelling. What do you think my thought was?
a) "I hate homework, but I guess I have to go do it..."
b) "I'll just pause my game until I'm done!"
c) "Dad never lets me play video games!!"
What is c)
400
Tomas learns that Sabrina isn't going with anyone to the school dance. Sabrina usually goes with Nelly, and Tomas usually goes with his friends like Sam but Sam asked Nelly. Tomas finds Sabrina after school to ask her, but starts to get anxious and gets really quiet. What process should he use and what are the steps?
What is SHP!
400
One act of kindness can cause someone else to complete an act of kindness, which causes another.. etc. What is the name of this event?
What is Kindness Dominos
400
"Hey Sam! Sam wait up! I just mastered the backside 360 pop shove it mastered!"
"Really? That's awesome Nik! I thought you just learned that yesterday! How do you learn them so fast? After school you can teach me how it's done!"
What kind of responding is this?
Active constructive/good listening and supportive
400
How many children are in the Silver family?
Three!
Sam,
Lisa, and Marissa
500
1) Blaming yourself for problems that aren't actually your fault.
2) Blaming others for problems and not taking responsibility
What is 1) Pulling and 2) Pushing
500
Nelly is going to the dance with Sam but doesn't want to go anymore because she has nothing to wear. Sabrina made herself a beautiful dress and Nelly has nothing that compares. What tools should Nelly use to correct her thinking?
What is 5Cs!
500
The idea that bad stuff is stickier than the good stuff (negative stuff weighs up to three times more than positive stuff) is also called....
What is negativity bias!
500
True or False: It isn't possible to change your mindset
What is False! You can work towards changing your mindset using small steps!
500
What causes one person to be more resilient than the other?
The number one reason one person is more resilient than another is not genetics, biological factors, nor life circumstance; it’s the way you think!