SMART Goals
What does the “S” in SMART stand for?
Specific
What’s one thing that motivates you?
(Any personal answer)
What’s an obstacle?
Something that gets in the way of your goal
What’s a short-term goal example?
Getting an A on the next test, saving $20, etc.
True or False: Sleep affects your ability to reach goals.
True
What does the “M” stand for?
Measurable
True or False: Motivation always stays the same.
False
What should you do when you face a setback?
Learn from it and try again
What’s a long-term goal example?
Graduating college, buying a car, starting a business
What’s one healthy habit that helps you stay focused?
Exercise, good nutrition, positive mindset
Why should goals be realistic?
Because unrealistic goals lead to frustration or giving up
What can you do when you feel unmotivated?
Take a break, ask for help, or remind yourself of your “why”
Name one thing that can stop you from reaching your goal.
Procrastination, fear, distractions, etc.
How can setting goals now help your future?
Builds habits, confidence, and direction
Why is time management important for goals?
It helps you stay organized and meet deadlines
Make this goal SMART: “I want to save money.”
"I will save $10 each week for 3 months to buy new shoes.”
Why is it important to have a “why” behind your goal?
It keeps you focused when things get hard
How can friends or mentors help when you’re struggling?
They give advice, support, or encouragement
What’s one career goal you could set for yourself?
(Any personal answer)
What’s a good way to manage stress when chasing goals?
Deep breathing, journaling, talking to someone
What’s one way to track progress toward a goal?
Using a checklist, journal, or app
What’s one example of intrinsic motivation?
Doing something because it feels good or meaningful (not for a reward)
What’s one strategy for staying on track?
Setting reminders, breaking goals into steps, positive self-talk
Name one skill that can help you reach future goals.
Time management, teamwork, communication, etc.
What’s one bad habit that can block success?
Procrastination, negative thinking, giving up too easily