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SMART
True or False
Definitions
SMART Quiz
Resilience
100

What the S in SMART goals stands for

What is Specific?

100
True or False: "I will be the next winner of Jeopardy tonight" is an example of a SMART goal.
What is False? The goal is not Attainable, or Realistic.
100

Something you want to achieve in the near future.

What is a Short Term Goal?

100

What is the SMART word for the Target Date?

What is Timely?

100

The ability to understand and share the feelings of another. 

What is empathy?

200
What the M in SMART goals stands for
What is Measurable?
200
True or False: "To lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.
What is False? The goal is not Realistic.
200

Something that takes a long time to achieve.

What is a Long Term Goal?

200

"I will get be more physically active this week" is not a ______ goal.

What is Specific, or Smart?

200

Work done by several people with each doing a part not for their own gain but for the effectiveness of the group

What is teamwork?

300
What the A in SMART goals stands for?
What is Attainable?
300
True or False: When setting goals you should ask yourself if you are able to reach your planned goal.
What is True?
300

The reason or reasons one has to acting in a particular way.

What is Motivation?

300

Determining if a goal is __________ is different for each individual and is a personal decision.

What is Meaningful?

300

Thomas Edison failed between 1000 and 10,000 times before successfylly inventing the light bulb.  How is this an example of resilience?

What is because he had the ability to keep working on an idea that he believed in despite many failures.  

400
What the R in SMART goals stands for
What is Realistic?
400
True or False: "How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
What is True?
400

Pay particular attention to.

What is Focus?

400

The part of SMART that is missing from the following goal: "My goal is to increase my steps by 10%."

What is Timely?

400

Two factors that contribute to becoming more resilient.

What are feeling in control, seeking help, being able to control strong feelings and impulses, being positive despite the tough times.

500

What the acronym SMART stands for?

What is Specific, Measurable, Attainable, Realistic, Timely

500
True or False: A specific goal has a much lower chance of being accomplished than a general goal.
What is False?
500

he process of identifying something that you want to accomplish and establishing measurable goals and timeframes.

What is Goal Setting?

500

(SMART GOALS) For an individual with chronic pain for the past 50 years to set a goal of experiencing absolutely no pain is a goal that is not likely to be _________.

What is Attainable or Realistic?

500

The process of adapting well in the face of difficult times, trauma, tragedy, threats or other sources of stress such as family or health problems.

What is Resiliency?