Goal Type
Goal setting has this effect on performance.
What is a positive effect?
Precise and measurable goals are associated with better _____.
What is performance?
What is making an action plan?
Feedback should be given throughout this stage of training.
What is throughout the whole time?
A volleyball team determined to beat its rivals in its upcoming game uses this type of goal motivation.
What is an outcome goal?
Process, then performance goals are necessary to achieve these goals.
What are outcome goals?
Goals must be adapated to whom.
What is every individual athlete?
It's important for coaches to recognize barriers to this.
What is achievement?
A shooting guard focusing on not scoring less than the previous game exhibits this approach toward accomplishing his goals.
What is a mastery-avoidance goal?
Athletes should set these types of goals in order to reach their long term goals.
What are short-term goals?
After creating an action plan, steps toward completing the goal must be?
What is recorded and monitored?
These types of coach set goals are the most effective.
What are cooperative goals set with the athletes?
This approach to accomplishing goals has shown to be the most successful.
What are mastery-approach goals?
An athlete saying "I will run as fast as I can in this meet" is setting this type of goal.
What is a subjective goal?
Commitment increases when you accomplish these.
What are goals?
Goals for athletes at this level are the most effective.
Who are high level athletes?
An athlete who trains to win a gold medal in the Olympics exhibits what type of goal mindset.
What is a performance goal?
The words behind the acronym SMART.
What are Specific, Measurable, Actionable/Action-Oriented, Relevant/Realistic, and Timely/TimeBound?
Instead of telling others about our goals we should ask them to do this.
What is keep us on track to complete our goals?
Athletes tend to recieve the most support for these types of goals.
What are outcome goals?