True or False: "I will be the next winner of Jeopardy tonight" is an example of a SMART goal.
What is False?
The goal is not Attainable, or Realistic.
100
What is another word for Time Bound?
What is Timely?
200
What the M in SMART goals stands for
What is Measurable?
200
True or False: "To lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.
What is False?
The goal is not Realistic.
200
"I will get be more physically active this week" is not a ______ goal.
What is Specific, or Smart?
300
What the A in SMART goals stands for?
What is Attainable?
300
True or False: When setting goals you should ask yourself if you are able to reach your planned goal.
What is True?
300
Determining if a goal is __________ is different for each individual and is a personal decision.
What is Realistic/Attainable/Achievable?
400
What the R in SMART goals stands for
What is Realistic?
400
True or False: "How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
What is True?
400
The part of SMART that is missing from the following goal: "My goal is to increase my steps by 10%."
What is Time Bound, or Timely
500
What the acronym SMART stands for?
What is Specific, Measurable, Attainable, Realistic, Timely
500
True or False: A specific goal has a much lower chance of being accomplished than a general goal.
What is False?
500
(SMART GOALS) For an individual with chronic pain for the past 50 years to set a goal of experiencing absolutely no pain is a goal that is not likely to be _________.