Long term vs. Short term
A short term goal is...
A goal reached over a short period of time; small & specific
What is motivation?
Something that helps us get started
A belief that your abilities are set in stone; they cannot improve
What is a fixed mindset?
What does the "S" in SMART stand for?
Specific
A long term goal is...
A goal that is achieved over a long period of time; connected to your future
What is internal motivation?
You do it for yourself; you enjoy what you are doing
A belief that your abilities can improve with time and effort
What is growth mindset?
What is a time bound goal?
A goal with a time frame or deadline
Give an example of a long term goal
Writing a book, starting your own business
What is external motivation?
You do it for a reward or to avoid consequence
How does a fixed mindset affect us?
Avoid challenge, give up quickly, don't learn new things
Why is it important to have a realistic or relevant goal?
It is more relatable to you; more motivation to work towards or complete it
Give an example of a short term goal
Finishing homework on time, drinking more water
Give an example of what can get in the way of staying motivated
Negative thoughts, lack of energy, distractions, fear of failure, lack of interest
How does a growth mindset help us?
We stay motivated, we are more likely to try new things, we bounce back from mistakes
Give an example of a SMART goal
I will hand in my homework assignments on time 5 days a week for 10 weeks.
How do short term goals helps us achieve long term goals?
Short term goals are smaller steps towards achieving long term goals
Give an example of how to stay motivated
Set small goals, ask for help, stick to routine, take breaks, positive self-talk
Give an example of a fixed and growth mindset
Fixed: "I can't do this", "I'm not good at this"
Growth: "I may not get it yet, but I can learn", "If I keep trying, I'll improve"
Explain all 5 parts of SMART goals
Specific - very clear
Measurable - how much? how many?
Attainable - is it possible right now?
Relevant - is it connected to your aims?
Time bound - there is a deadline/time frame