Values/Goal Exploration
SMART Goals
Breaking Down Goals
BONUS
100

T or F: Values are a person's beliefs about what's important, or what matters most to them

True!

100

T or F: S.M.A.R.T goals stands for: Specific, Measurable, Achievable, Relatable, and Time-bound

False! R = Relevant

Why am I setting this goal now? Is it aligned with overall objectives?

100

T or F: Goals aren't something you succeed or fail at, they are something that helps you move forward

True! 

100

How mamy hours a day does the NYC subway run?

24/7

200
Recall at least 2 values you identified from the values clarification worksheet: 

Love, family, wealth, freedom, stability, spirituality, etc..

200

Why is important for your goal to be Measurable? 

If you can’t measure something, you can’t tell if you’re performing well or if you’re off track and need to course-correct. Additionally, having your goal be measurable helps you to track your progress

(more than 1 right answer)

200

What does it mean to "Break Down a Goal"? 

Identifying smaller "sub-goals" that, by completing them, will get you closer to your overall goal

200

At what NYC area stadium are the FIFA 2026 world cup games being played at?

Metlife Stadium


300

T or F: Values stay the same throughout our entire life

False! Our values can change as we change and as our environment changes

300

What are the potential consequences of not making a goal time-bound? 

You can de delayed in meeting your goal or might not meet it on time. 

(more than 1 possible answer)

300

Create a sub-goal out of the following overall goal:

Becoming a doctor

Graduate with a bachelors, obtain medical research experience, apply for med school, graduate from med school, apply for and complete a medical residency, etc..

300

What stadium did the Mets play at before Citi field? 

Shea stadium

400

What questions can help ask to help steer/guide goal exploration and formation?

ex) Who do I want to be? How do I want to show up in the world? Where do I want to be 5/10 years? What does a good life look like? (there is more than 1 answer!)

400

Make this goal Achievable: 

Get healthy

Do I have the skills/resources to complete this goal?

I will join a gym, I will research workout plans, I will increase protien and fiber in my diet, etc...

(more than 1 correct answer)

400

Name 2 smaller goal tasks from the following sub goal:

Get a job 

Create a resume, identify open roles, practice interviewing, apply for jobs, etc..

400

What is the name for the way that Manhattan streets are laid out in streets and avenues? 

The grid system

500

Why is it important to consider what our values are when setting goals?

Our values inform what is important to us--> this helps to guide our goal setting process

500

Make this goal Specific: 

Do well in school 

Achieve a 3.5 GPA during Fall semester of 2025, maintain 90% class attendance, turn in assignments on time, etc..

(more than 1 correct answer)


500

How does breaking down a goal help you to achieve larger goals?

Reduces the feeling that the larger goal is overwhelming, creates actionable steps, reduces anxiety around goal setting, etc.. 

(more than 1 correct answer)

500

What is Sophia's favorite number? 

(hint: it's between 1 and 10)

7