Show:
SMART
True or False
Tools for Success
100
What does the S in SMART goals stand for?
What is Specific?
100
True or False: "I will be the next winner of Jeopardy tonight" is an example of a SMART goal.
What is False? The goal is not Attainable, or Realistic.
100

It helps to have a ______ who can check in with you about how your goal is going

What is partner?

200
What does the M in SMART goals stand for?
What is Measurable?
200
True or False: "To lose 50 pounds by next Friday through exercising and eating healthy" is an example of a SMART goal.
What is False? The goal is not Realistic.
200

Big goals need to be broken down into smaller ______

What are STEPS?

300
What does the A in SMART goals stand for?
What is Attainable?
300
True or False: When setting goals you should ask yourself if you are able to reach your planned goal.
What is True?
300

Choosing a goal around something that you really want to ______ is the first step.

What is Change or Accomplish?

400
What does the R in SMART goals stand for?
What is Realistic?
400
True or False: "How will I know when it's reached"? is an example of a question to help make sure your goal is measurable.
What is True?
400

Being able to imagine or _________ success is one way to help succeed in a goal.

What is Visualize?

500

The T in SMART goals stands for

What is Timely or Time Bound?

500
True or False: A specific goal has a much lower chance of being accomplished than a general goal.
What is False?
500

Even small successes should be _______.

What is Celebrated?