Goals
What are specific aims or desired outcomes called?
Goals
Which type of goal is usually completed within one year?
Short-term goal
What are values?
Things that matter most and guide how we live
What are objectives?
Specific actions that help achieve a goal
Name one common barrier to achieving goals.
Fear of failure, low motivation, lack of time, etc.
Name one way goals support mental health.
Increase motivation, provide purpose, increase confidence, etc.
Which type of goal often reflects life values and future aspirations?
Long-term goal
Name one example of a personal value.
What question do objectives help answer?
"What do I need to do to achieve this goal?"
True or False: Perfectionism can make goal achievement harder.
True
True or False: Goals can help reduce feelings of overwhelm.
True
Is "Create a monthly savings plan" a short-term or long-term goal?
Short-term goal
Why are goals easier to maintain when connected to values?
They feel more meaningful and motivating
Give one objective for the goal "Improve physical health."
Walk 20 minutes, drink water, etc.
What is one strategy for overcoming low motivation?
Start small, break tasks down, ask for support, etc.
What is self-efficacy?
Give an example of a long-term goal.
Degree, financial stability, improve mental health, etc.
If your value is health, what might be a related goal?
Improve physical health, exercise regularly, etc.
Why are objectives important?
They make goals more manageable and measurable
How can supports help with goals?
Accountability, encouragement, guidance
Name three benefits of setting goals.
Any three listed benefits
Explain the difference between a short-term and long-term goal.
Long-term goals are future outcomes; short-term goals are the smaller actions that help achieve them.
Give a value and create a matching short-term goal.
Various responses
Create two objectives for the goal "Reduce stress."
Various responses
What is one way to reduce overwhelm when pursuing a large goal?
Break it into smaller steps