SMART GAOLS
What does the "S" in SMART mean?
What is Specific?
Goals help you stay on this.
What is track?
"I want to be sober" -> SMART:
What is: " I will go to 3 meetings this week"?
Answers may vary.
True or False: Is it okay to change your goal if it's not working.
What is True?
Who Are You?
Very good!
It's nice to know you!
What does the "M" in SMART mean?
What is Measurable?
Goals give your life this.
What is direction or purpose?
A good SMART goal for rebuilding relationships.
What is: " I will call my sibling once a week for the next month.
Answers may vary.
This is common feeling that stops people from starting goals?
What is fear or self doubt?
What are 3 things you are grateful for?
Very good!
Gratitude is the best Attitude.
What does the "A" in SMART mean?
What is Achievable?
Goals can help you stay in this.
What is recovery?
A goal to eat healthy.
What is: I will eat 1 healthy meal a day"?
Answers may vary.
This type of friend or peer helps you stay accountable to your goals.
What is a support person or sponsor?
Why do you set boundaries?
Very good!
Peace comes with setting boundaries.
What does the "R" in SMART mean?
What is Relevant?
When a goal is too big, do this.
What is make it smaller?
A goal to move more.
What is: " I will walk 10 minutes everyday"?
Answers may vary.
If a goal seem too big, do this to make it manageable.
What is break it into smaller steps?
If you had a time machine would you go back to the past or to the future and why?
Very good!
Personally I would choose future cause I'm nosey :)
What does the "T" in SMART mean?
What is Time-bound?
A person who helps you with goals.
What is a helper or sponsor?
A goal to feel better.
What is: "I will write in my journal every night" ?
One internal and one external barriers to goal settings.
What is low motivation ( Internal)
Lack of time/ resources (External)
Answers may vary.
What's a small thing that never fails to brighten your day?
Very good.
:)